Sat 6th Nov 2021 at 8:29am by MrMo

Run > Race

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Time
3:53:47
Miles
26.20
Min/mi
8:55
Pacing
95%
WAVA
56.78
Stride(cm)
105
Cals
2856
Cadence
171
BPM
165
%MHR
85.4
B/mi
1471
Asc(m)
265
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 144/153bpm [1344b/mi] 108cal
2) 1m - 9:17(9:17/m) 152/158bpm [1412b/mi] 110cal
3) 1m - 9:09(9:09/m) 154/158bpm [1409b/mi] 108cal
4) 1m - 9:08(9:08/m) 158/164bpm [1443b/mi] 110cal
5) 1m - 8:57(8:57/m) 159/164bpm [1424b/mi] 107cal
6) 1m - 9:06(9:06/m) 159/162bpm [1447b/mi] 108cal
7) 1m - 8:51(8:51/m) 160/163bpm [1417b/mi] 107cal
8) 1m - 8:54(8:54/m) 161/165bpm [1434b/mi] 107cal
9) 1m - 8:46(8:46/m) 162/169bpm [1421b/mi] 108cal
10) 1m - 8:41(8:41/m) 163/166bpm [1415b/mi] 104cal
11) 1m - 8:41(8:41/m) 164/167bpm [1424b/mi] 106cal
12) 1m - 8:48(8:48/m) 165/170bpm [1451b/mi] 106cal
13) 1m - 8:44(8:44/m) 165/172bpm [1442b/mi] 107cal
14) 1m - 8:43(8:43/m) 167/170bpm [1456b/mi] 108cal
15) 1m - 8:51(8:51/m) 169/174bpm [1495b/mi] 112cal
16) 1m - 8:48(8:48/m) 170/176bpm [1496b/mi] 111cal
17) 1m - 8:44(8:44/m) 170/173bpm [1484b/mi] 108cal
18) 1m - 8:58(8:58/m) 172/174bpm [1542b/mi] 112cal
19) 1m - 8:57(8:57/m) 171/174bpm [1531b/mi] 113cal
20) 1m - 9:07(9:07/m) 171/175bpm [1559b/mi] 114cal
21) 1m - 8:59(8:59/m) 170/173bpm [1526b/mi] 110cal
22) 1m - 9:10(9:10/m) 172/176bpm [1576b/mi] 116cal
23) 1m - 8:58(8:58/m) 171/175bpm [1533b/mi] 111cal
24) 1m - 9:27(9:27/m) 172/176bpm [1625b/mi] 114cal
25) 1m - 9:29(9:29/m) 173/175bpm [1639b/mi] 114cal
26) 0.99m - 9:14(9:18/m) 175/180bpm [1627b/mi] 117cal

9:20 9:17 9:09 9:08 8:57 9:06 8:51 8:54 8:46 8:41 8:41 8:48 8:44 8:43 8:51 8:48 8:44 8:58 8:57 9:07 8:59 9:10 8:58 9:27 9:29 9:14

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:19	9:19	9:19	143 96-153	1333	175 170-226	23/20
2.00	18:37	9:17	9:17	152 146-157	1412	174 172-178	14/14
3.00	27:46	9:09	9:09	154 149-158	1409	173 170-176	11/15
4.00	36:54	9:08	9:08	158 154-163	1442	173 164-182	19/17
5.00	45:51	8:58	8:58	159 155-164	1425	173 170-178	17/17
6.00	54:57	9:06	9:06	159 156-162	1447	174 170-176	15/18
7.00	1:03:49	8:52	8:52	160 156-163	1417	174 168-176	16/15
8.00	1:12:43	8:54	8:54	161 156-164	1434	173 168-178	23/20
9.00	1:21:29	8:46	8:46	162 158-168	1421	173 170-176	20/17
10.00	1:30:10	8:41	8:41	163 161-166	1415	173 170-176	15/16
11.00	1:38:51	8:41	8:41	164 160-167	1424	172 168-178	22/23
12.00	1:47:39	8:48	8:48	165 162-169	1451	172 166-180	22/22
13.00	1:56:23	8:45	8:45	165 162-171	1442	172 168-176	18/20
14.00	2:05:06	8:43	8:43	167 164-170	1456	172 168-176	18/22
15.00	2:13:57	8:51	8:51	169 166-174	1495	170 164-180	19/20
16.00	2:22:45	8:48	8:48	170 166-176	1496	170 166-174	25/18
17.00	2:31:29	8:44	8:44	170 167-173	1485	171 168-176	16/18
18.00	2:40:27	8:58	8:58	172 169-174	1542	171 160-176	23/17
19.00	2:49:24	8:57	8:57	171 168-174	1531	169 164-176	19/24
20.00	2:58:31	9:07	9:07	170 69-174	1550	169 166-174	16/19
21.00	3:07:30	8:59	8:59	170 166-173	1526	169 164-172	17/19
22.00	3:16:40	9:10	9:10	172 168-175	1576	169 158-176	26/21
23.00	3:25:37	8:58	8:58	171 168-175	1533	169 164-176	20/19
24.00	3:35:04	9:27	9:27	172 168-176	1625	168 166-172	20/21
25.00	3:44:33	9:28	9:28	173 171-175	1639	167 160-170	17/20
25.99	3:53:48	9:15	9:19	175 170-180	1630	167 160-174	25/21

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 16m, Flat prediction 3:53:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	9:53
See your biggest climbs

Cadence

171 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.46%	More
800m	4:08	8:19	45.63%	More
1km	5:15	8:27	46.85%	More
Mile	8:34	8:34	48.92%	More
5k	27:00	8:41	52.85%	More
5 miles	43:32	8:42	53.31%	More
10k	54:13	8:44	53.44%	More
10 miles	1:27:39	8:46	54.61%	More
Half	1:55:18	8:48	54.92%	More
20 miles	2:57:47	8:53	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	23:23	7:32	61.02
5M	39:05	7:49	59.39
10km	49:25	7:57	58.64
10M	1:22:37	8:16	57.94
Half	1:50:35	8:26	56.82
20M	2:54:39	8:44	57.01
Mara	3:53:47	8:55	56.79

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