Sat 6th Nov 2021 at 10:54am by K-Bal

Run > General

Follow User
0 👍

Time
1:27:51
Miles
9.88
Min/mi
8:54
Pacing
64%
WAVA
50.83
Stride(cm)
106
Cals
1088
Cadence
171
BPM
129
%MHR
75.2
B/mi
1144
Asc(m)
247
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 119/131bpm [696b/km] 75cal 10.26/11.08kmph
2) 1km - 5:25(5:25/km) 131/136bpm [711b/km] 82cal 11.06/11.29kmph
3) 1km - 5:19(5:19/km) 137/139bpm [729b/km] 84cal 11.28/11.52kmph
4) 1km - 5:17(5:17/km) 128/139bpm [676b/km] 69cal 11.37/12.16kmph
5) 1km - 5:25(5:25/km) 127/137bpm [688b/km] 65cal 11.08/12.87kmph
6) 1km - 5:53(5:53/km) 131/142bpm [771b/km] 76cal 10.2/12.9kmph
7) 1km - 5:34(5:34/km) 133/142bpm [741b/km] 74cal 10.77/11.92kmph
8) 1km - 5:21(5:21/km) 125/130bpm [669b/km] 56cal 11.21/11.62kmph
9) 1km - 5:19(5:19/km) 127/141bpm [675b/km] 59cal 11.28/11.52kmph
10) 1km - 5:29(5:29/km) 132/146bpm [723b/km] 67cal 10.96/11.35kmph
11) 1km - 5:38(5:38/km) 130/145bpm [732b/km] 71cal 10.66/11.76kmph
12) 1km - 5:28(5:28/km) 126/132bpm [690b/km] 50cal 10.96/12.87kmph
13) 1km - 5:30(5:30/km) 131/136bpm [720b/km] 62cal 10.92/12.83kmph
14) 1km - 5:18(5:18/km) 131/137bpm [693b/km] 57cal 11.34/11.56kmph
15) 1km - 5:45(5:45/km) 134/150bpm [771b/km] 69cal 10.42/11.62kmph
16) 0.9km - 5:19(5:56/km) 138/146bpm [818b/km] 72cal 10.12/12.73kmph

5:51 5:25 5:19 5:17 5:25 5:53 5:34 5:21 5:19 5:29 5:38 5:28 5:30 5:18 5:45 5:19

Pin Map

0mi in 0

Pace

13%

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16 +29	10:31	113 60-131	1189	167 158-174	8/30
1.00	9:40	4:24	8:49	130 124-134	1145	172 168-174	16/8
1.50	13:58	4:18	8:36	135 128-139	1162	172 170-178	16/10
2.00	18:13	4:15	8:30	137 134-139	1164	172 170-176	12/13
2.50	23:15	5:02 +47	10:05	122 80-135	1230	171 168-176	6/14
3.00	28:13	4:58 +40	9:55	130 111-136	1289	170 166-176	11/14
3.50	35:57	7:44 +2:55	15:29	123 96-142	1904	165 82-176	15/18
4.00	40:56	4:58 +26	9:56	133 111-142	1322	173 156-180	17/7
4.50	45:35	4:39 +14	9:18	132 124-142	1227	171 162-178	15/16
5.00	50:01	4:27 +8	8:53	125 116-130	1111	169 166-174	8/32
5.50	54:17	4:16	8:32	128 119-141	1091	171 166-174	11/15
6.00	58:35	4:18	8:37	127 123-134	1094	172 170-176	16/14
6.50	1:03:05	4:29	8:59	137 127-146	1230	173 170-178	32/19
7.00	1:09:00	5:55 +1:23	11:51	123 102-145	1457	170 164-174	5/33
7.50	1:13:53	4:52 +32	9:45	128 122-132	1247	170 164-174	9/11
8.00	1:18:44	4:51 +19	9:43	130 117-136	1263	173 100-182	12/7
8.50	1:23:00	4:16	8:33	131 120-137	1120	173 170-176	13/15
9.00	1:27:13	4:13	8:25	131 128-137	1103	174 168-178	15/15
9.50	1:32:27	5:14 +21	10:29	140 131-150	1468	173 158-176	40/5
9.88	1:36:37	4:10 +33	11:03	132 108-144	1460	172 156-178	7/17

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 60m, Flat prediction 1:27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.7%	10:33
18 10.3%	9:37
15 5.3%	9:10
11 2.2%	8:48
11 2.3%	8:45
See your biggest climbs

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	9.9	1:35:47	9:43
Walk	0.4	95	0	25	17:34
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.70%	More
800m	4:10	8:22	42.62%	More
1km	5:13	8:24	44.41%	More
Mile	8:28	8:28	46.98%	More
5k	27:58	9:00	48.40%	More
5 miles	45:56	9:11	47.82%	More
10k	58:17	9:23	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.37
5km	25:46	8:18	52.52
5M	42:41	8:32	51.47
10km	53:44	8:39	50.99
10M	1:28:59	8:54	50.82
Half	1:58:28	9:03	50.09
20M	3:05:31	9:17	50.68
Mara	4:07:00	9:26	50.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry