Sat 6th Nov 2021 at 11:03am by cloc

Bike > General

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Time
36:44
Miles
5.88
Mph
9.6
Cals
385
BPM
140
%MHR
69.5
B/mi
877
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:38(4:08/km) 133/170bpm [549b/km] 202cal
2) 4.46km - 16:06(3:37/km) 149/170bpm [538b/km] 183cal

20:38 16:06

Pace

15%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.40	97 83-121	510	7/7
0.50	2:29	1:10	12.91	137 123-149	637	5/4
0.75	3:42	1:13	12.29	147 138-155	718	4/3
1.00	5:41	1:59	7.58	117 102-150	926	5/5
1.25	6:45	1:04	14.00	149 141-156	638	5/6
1.50	8:19	1:34	9.57	141 122-153	884	7/2
1.75	10:34	2:15	6.67	136 109-161	1223	4/2
2.00	13:21	2:47	5.38	129 99-144	1437	6/5
2.25	14:34	1:13	12.30	113 96-133	551	3/8
2.50	16:11	1:37	9.26	149 126-170	965	10/8
2.75	18:54	2:43	5.53	131 100-170	1421	7/4
3.00	20:13	1:19	11.43	160 152-167	840	2/3
3.25	21:15	1:03	14.37	153 138-162	639	7/8
3.50	22:34	1:18	11.47	162 146-170	848	8/5
3.75	23:47	1:13	12.28	164 156-170	801	8/2
4.00	25:00	1:13	12.31	149 139-159	726	2/5
4.25	26:41	1:41	8.93	139 119-168	934	7/6
4.50	28:34	1:53	7.98	147 135-168	1105	5/4
4.75	30:00	1:26	10.46	146 137-155	838	5/5
5.00	31:32	1:32	9.80	149 139-155	912	10/6
5.25	33:00	1:28	10.22	154 149-159	904	7/10
5.50	34:22	1:23	10.90	138 128-150	760	7/12
5.75	35:54	1:32	9.77	150 137-158	921	8/2
5.88	36:44	50	9.37	151 146-159	967	6/3

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.0%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:14	4:30	More
1km	2:51	4:35	More
Mile	4:43	4:43	More
5k	18:48	6:03	More
5 miles	31:29	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:49	6:35
20km	1:23:33	6:43
15 miles	1:42:43	6:51
20 miles	2:20:53	7:03
40km	2:58:51	7:12
25 miles	3:00:00	7:12
42km	3:08:42	7:14
50 miles	6:25:20	7:42
56 miles	7:16:24	7:48
100 miles	13:44:53	8:15
112 miles	15:34:11	8:20

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