Sat 6th Nov 2021 at 12:04pm by Donalf

Bike > General

  • Time
    15:30
  • Miles
    2.94
  • Mph
    11.4
  • Cals
    133
  • BPM
    108
  • %MHR
    56.9
  • B/mi
    570
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 105/123bpm [593b/mi] 45cal 10.63/18.49mph
2) 1m - 6:04(6:04/m) 120/141bpm [729b/mi] 65cal 9.88/15.47mph
3) 0.94m - 3:47(4:03/m) 100/109bpm [404b/mi] 23cal 14.84/19.06mph
5:39 6:04 3:47

Pace

15% 34% 23% 21% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 +6 8.80 100 93-106 681 1/1
0.25 1:33 42 10.75 106 102-111 591 0/2
0.38 2:25 52 +2 8.66 110 105-120 762 3/0
0.50 3:05 40 11.15 118 109-123 635 3/0
0.63 3:36 31 14.57 101 96-106 416 3/2
0.75 4:19 43 10.58 96 91-102 544 0/3
0.88 5:03 45 10.11 104 98-107 617 0/2
1.00 5:46 43 10.55 105 103-107 597 1/0
1.13 6:28 42 10.63 111 104-117 627 4/0
1.25 7:15 47 9.59 122 118-126 764 6/0
1.38 7:59 43 10.38 120 111-126 694 6/0
1.50 8:40 42 10.78 107 101-112 596 0/2
1.63 9:26 46 9.79 115 113-117 705 7/0
1.75 10:18 52 8.70 128 120-135 883 6/0
1.88 11:15 57 7.86 136 127-140 1038 8/0
2.00 11:50 35 12.96 111 100-124 514 2/0
2.13 12:16 26 17.25 91 86-96 317 0/3
2.25 12:47 31 14.54 97 86-105 400 0/7
2.38 13:17 30 14.93 104 100-107 418 4/0
2.50 13:44 27 16.69 104 101-107 374 0/5
2.63 14:11 27 16.92 99 96-104 351 1/3
2.75 14:37 27 16.91 95 93-99 337 4/1
2.88 15:14 37 12.32 105 100-107 511 0/2
2.94 15:37 23 9.40 99 94-102 632 1/0

Heart

108/140max
  • Show Beats/Mile

Elevation

Asc 66m, Range 48m
Elevation Graph
Biggest Climbs (m) Mph
27 3.6% 9.0
19 2.0% 10.2
11 2.8% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:31 More
800m 1:49 3:39 More
1km 2:18 3:43 More
Mile 3:57 3:57 More

Predictions

Dist Time Per Mile
10 miles 56:44 5:40
20km 1:11:26 5:45
15 miles 1:27:12 5:49
20 miles 1:58:18 5:55
40km 2:28:57 6:00
25 miles 2:29:52 6:00
42km 2:36:51 6:01
50 miles 5:12:27 6:15
56 miles 5:52:20 6:18
100 miles 10:51:27 6:31
112 miles 12:14:36 6:34
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