Sat 6th Nov 2021 at 12:04pm by Donalf
Bike > General
-
Time
15:30
-
Miles
2.94
-
Mph
11.4
-
Cals
133
-
BPM
108
-
%MHR
56.9
-
B/mi
570
-
Asc(m)
66
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:39(5:39/m) 105/123bpm [593b/mi] 45cal 10.63/18.49mph
2) 1m - 6:04(6:04/m) 120/141bpm [729b/mi] 65cal 9.88/15.47mph
3) 0.94m - 3:47(4:03/m) 100/109bpm [404b/mi] 23cal 14.84/19.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 +6
|
8.80 |
100 93-106 |
681 |
1/1 |
0.25 |
1:33 |
42 |
10.75 |
106 102-111 |
591 |
0/2 |
0.38 |
2:25 |
52 +2
|
8.66 |
110 105-120 |
762 |
3/0 |
0.50 |
3:05 |
40 |
11.15 |
118 109-123 |
635 |
3/0 |
0.63 |
3:36 |
31 |
14.57 |
101 96-106 |
416 |
3/2 |
0.75 |
4:19 |
43 |
10.58 |
96 91-102 |
544 |
0/3 |
0.88 |
5:03 |
45 |
10.11 |
104 98-107 |
617 |
0/2 |
1.00 |
5:46 |
43 |
10.55 |
105 103-107 |
597 |
1/0 |
1.13 |
6:28 |
42 |
10.63 |
111 104-117 |
627 |
4/0 |
1.25 |
7:15 |
47 |
9.59 |
122 118-126 |
764 |
6/0 |
1.38 |
7:59 |
43 |
10.38 |
120 111-126 |
694 |
6/0 |
1.50 |
8:40 |
42 |
10.78 |
107 101-112 |
596 |
0/2 |
1.63 |
9:26 |
46 |
9.79 |
115 113-117 |
705 |
7/0 |
1.75 |
10:18 |
52 |
8.70 |
128 120-135 |
883 |
6/0 |
1.88 |
11:15 |
57 |
7.86 |
136 127-140 |
1038 |
8/0 |
2.00 |
11:50 |
35 |
12.96 |
111 100-124 |
514 |
2/0 |
2.13 |
12:16 |
26 |
17.25 |
91 86-96 |
317 |
0/3 |
2.25 |
12:47 |
31 |
14.54 |
97 86-105 |
400 |
0/7 |
2.38 |
13:17 |
30 |
14.93 |
104 100-107 |
418 |
4/0 |
2.50 |
13:44 |
27 |
16.69 |
104 101-107 |
374 |
0/5 |
2.63 |
14:11 |
27 |
16.92 |
99 96-104 |
351 |
1/3 |
2.75 |
14:37 |
27 |
16.91 |
95 93-99 |
337 |
4/1 |
2.88 |
15:14 |
37 |
12.32 |
105 100-107 |
511 |
0/2 |
2.94 |
15:37 |
23 |
9.40 |
99 94-102 |
632 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:18 |
3:43 |
More |
Mile |
3:57 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:44 |
5:40 |
20km |
1:11:26 |
5:45 |
15 miles |
1:27:12 |
5:49 |
20 miles |
1:58:18 |
5:55 |
40km |
2:28:57 |
6:00 |
25 miles |
2:29:52 |
6:00 |
42km |
2:36:51 |
6:01 |
50 miles |
5:12:27 |
6:15 |
56 miles |
5:52:20 |
6:18 |
100 miles |
10:51:27 |
6:31 |
112 miles |
12:14:36 |
6:34 |
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