Sat 6th Nov 2021 at 11:33am by jamesmcf
Walk > General
-
Time
31:11
-
Miles
1.03
-
Min/mi
30:17
-
Stride(cm)
53
-
Cals
186
-
Cadence
101
-
BPM
101
-
%MHR
59.1
-
B/mi
3060
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:39(30:39/m) 101/126bpm [3095b/mi] 183cal 29/105rpm
2) 0.03m - 32(18:50/m) 111/121bpm [2090b/mi] 3cal 52/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:29 |
2:29 |
39:37 |
91 86-97 |
3606 |
105 88-112 |
1/7 |
0.13 |
4:28 |
1:59 |
31:44 |
91 85-97 |
2888 |
99 84-106 |
2/1 |
0.19 |
6:07 |
1:40 |
26:33 |
93 89-98 |
2469 |
101 88-106 |
2/2 |
0.25 |
8:32 |
2:25 |
38:38 |
94 86-105 |
3632 |
102 92-156 |
4/1 |
0.31 |
10:30 |
1:58 |
31:24 |
91 82-97 |
2858 |
101 86-110 |
1/5 |
0.38 |
11:58 |
1:28 |
23:30 |
91 84-104 |
2139 |
98 88-102 |
1/5 |
0.44 |
13:54 |
1:56 |
30:58 |
112 101-126 |
3468 |
97 88-104 |
5/0 |
0.50 |
16:27 |
2:33 |
40:42 |
108 97-115 |
4395 |
103 94-110 |
1/1 |
0.56 |
18:17 |
1:50 |
29:27 |
91 83-99 |
2679 |
110 98-210 |
3/3 |
0.63 |
20:54 |
2:37 |
41:46 |
104 93-111 |
4344 |
93 82-98 |
5/4 |
0.69 |
22:59 |
2:05 |
33:22 |
106 98-120 |
3536 |
96 84-102 |
1/6 |
0.75 |
24:29 |
1:30 |
23:55 |
117 112-123 |
2798 |
103 96-112 |
5/1 |
0.81 |
25:48 |
1:19 |
21:06 |
110 107-113 |
2321 |
105 98-108 |
4/3 |
0.88 |
27:19 |
1:31 |
24:15 |
111 106-113 |
2691 |
104 102-108 |
1/6 |
0.94 |
29:06 |
1:48 |
28:45 |
105 97-111 |
3019 |
104 90-146 |
3/2 |
1.00 |
30:39 |
1:32 |
24:38 |
112 104-116 |
2759 |
108 98-128 |
6/3 |
1.03 |
31:11 |
32 |
18:56 |
112 101-121 |
2121 |
105 100-110 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:45 |
23:08 |
More |
800m |
13:39 |
27:28 |
More |
1km |
17:59 |
28:57 |
More |
Mile |
29:54 |
29:54 |
More |
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