Sat 6th Nov 2021 at 11:33am by jamesmcf

Walk > General

  • Time
    31:11
  • Miles
    1.03
  • Min/mi
    30:17
  • Stride(cm)
    53
  • Cals
    186
  • Cadence
    101
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    3060
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:39(30:39/m) 101/126bpm [3095b/mi] 183cal 29/105rpm
2) 0.03m - 32(18:50/m) 111/121bpm [2090b/mi] 3cal 52/57rpm
30:39 32

Pace

60% 15% 6% 6% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:37 91 86-97 3606 105 88-112 1/7
0.13 4:28 1:59 31:44 91 85-97 2888 99 84-106 2/1
0.19 6:07 1:40 26:33 93 89-98 2469 101 88-106 2/2
0.25 8:32 2:25 38:38 94 86-105 3632 102 92-156 4/1
0.31 10:30 1:58 31:24 91 82-97 2858 101 86-110 1/5
0.38 11:58 1:28 23:30 91 84-104 2139 98 88-102 1/5
0.44 13:54 1:56 30:58 112 101-126 3468 97 88-104 5/0
0.50 16:27 2:33 40:42 108 97-115 4395 103 94-110 1/1
0.56 18:17 1:50 29:27 91 83-99 2679 110 98-210 3/3
0.63 20:54 2:37 41:46 104 93-111 4344 93 82-98 5/4
0.69 22:59 2:05 33:22 106 98-120 3536 96 84-102 1/6
0.75 24:29 1:30 23:55 117 112-123 2798 103 96-112 5/1
0.81 25:48 1:19 21:06 110 107-113 2321 105 98-108 4/3
0.88 27:19 1:31 24:15 111 106-113 2691 104 102-108 1/6
0.94 29:06 1:48 28:45 105 97-111 3019 104 90-146 3/2
1.00 30:39 1:32 24:38 112 104-116 2759 108 98-128 6/3
1.03 31:11 32 18:56 112 101-121 2121 105 100-110 4/0

Heart

101/126max
  • Show Beats/Mile

Elevation

Asc 30m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (210 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:45 23:08 More
800m 13:39 27:28 More
1km 17:59 28:57 More
Mile 29:54 29:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

Postitions
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