Sat 6th Nov 2021 at 10:47am by Donalf

Bike > General

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Time
12:21
Miles
2.91
Mph
14.1
Cals
112
BPM
109
%MHR
57.6
B/mi
465
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:34(4:34/m) 113/126bpm [516b/mi] 45cal 13.15/23.06mph
2) 1m - 3:46(3:46/m) 110/124bpm [413b/mi] 33cal 15.96/22.46mph
3) 0.91m - 4:02(4:25/m) 110/136bpm [485b/mi] 34cal 13.6/18.79mph

4:34 3:46 4:02

Pace

19%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27 +57	5.15	85 72-97	991	0/3
0.25	1:56	29	15.60	96 74-108	369	0/2
0.38	2:29	33	13.84	117 109-123	507	0/2
0.50	2:56	27	16.80	123 121-124	439	2/0
0.63	3:34	39	11.57	118 115-120	612	2/3
0.75	4:21	47	9.66	123 120-125	764	4/1
0.88	5:06	45	9.92	122 114-126	738	5/0
1.00	5:31	24	18.67	111 110-112	357	3/0
1.13	5:52	21	21.03	111 109-112	317	1/7
1.25	6:25	33	13.59	101 96-106	446	0/9
1.38	6:53	28	15.89	107 102-110	404	0/6
1.50	7:19	25	17.75	108 106-110	365	2/1
1.63	7:46	27	16.68	99 92-107	356	0/6
1.75	8:15	29	15.56	115 109-122	444	0/1
1.88	8:45	31	14.69	124 123-124	506	1/1
2.00	9:16	30	14.82	116 112-123	470	0/2
2.13	9:41	26	17.55	110 108-112	376	0/6
2.25	10:11	30	15.24	102 97-105	402	0/1
2.38	10:53	42	10.70	104 99-109	583	3/0
2.50	11:28	35	12.84	125 110-136	584	5/0
2.63	11:57	29	15.54	125 115-132	483	0/7
2.75	12:31	35	13.03	105 98-112	483	1/0
2.88	13:03	32	14.10	100 98-103	426	1/2
2.91	13:18	15	9.49	94 92-96	594	0/0

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.7%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:45	3:31	More
1km	2:10	3:28	More
Mile	3:38	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	45:42	4:34
20km	57:33	4:38
15 miles	1:10:15	4:41
20 miles	1:35:17	4:46
40km	1:59:58	4:50
25 miles	2:00:43	4:50
42km	2:06:20	4:50
50 miles	4:11:41	5:02
56 miles	4:43:48	5:04
100 miles	8:44:44	5:15
112 miles	9:51:43	5:17

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