Sat 6th Nov 2021 at 9:35am by Sweetie

Run > General

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Time
1:04:03
Miles
5.31
Min/mi
12:04
Pacing
89%
WAVA
44.23
Stride(cm)
81
Cals
627
Cadence
165
BPM
142
%MHR
79.7
B/mi
1712
Asc(m)
182
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 131/146bpm [903b/km] 66cal 8.7/10.01kmph
2) 1km - 6:44(6:44/km) 130/141bpm [876b/km] 65cal 8.9/10.14kmph
3) 1km - 7:12(7:12/km) 144/153bpm [1038b/km] 73cal 8.32/9.07kmph
4) 1km - 7:21(7:21/km) 147/158bpm [1080b/km] 76cal 8.16/8.7kmph
5) 1km - 7:52(7:52/km) 142/161bpm [1117b/km] 75cal 7.62/8.9kmph
6) 1km - 8:11(8:11/km) 146/160bpm [1194b/km] 78cal 7.34/8.73kmph
7) 1km - 7:59(7:59/km) 142/153bpm [1133b/km] 76cal 7.52/8.63kmph
8) 1km - 7:57(7:57/km) 151/162bpm [1201b/km] 82cal 7.55/9.31kmph
9) 0.55km - 3:53(7:05/km) 143/149bpm [1013b/km] 36cal 8.47/9.44kmph

6:54 6:44 7:12 7:21 7:52 8:11 7:59 7:57 3:53

Pace

23%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	119 94-137	1397	164 152-170	12/1
0.50	5:39	2:42	10:50	142 135-146	1537	169 164-174	5/12
0.75	8:08	2:30	10:00	133 126-140	1330	171 168-180	0/21
1.00	10:54	2:45	11:01	125 121-130	1378	167 164-170	1/17
1.25	13:41	2:47	11:09	134 124-140	1494	168 166-170	11/7
1.50	16:38	2:57	11:49	144 131-153	1701	163 152-170	6/10
1.75	19:30	2:52	11:26	145 138-153	1659	168 166-170	13/1
2.00	22:33	3:03	12:11	149 140-157	1816	166 162-168	11/8
2.25	25:26	2:53	11:32	149 135-158	1719	166 164-168	5/8
2.50	28:20	2:55	11:38	140 133-146	1629	166 158-170	3/31
2.75	31:16	2:55	11:41	134 123-147	1567	166 164-168	24/4
3.00	34:49	3:34	14:14	145 123-160	2064	156 144-166	4/23
3.25	37:46	2:57	11:48	140 131-158	1653	164 156-168	21/1
3.50	41:12	3:26	13:43	150 141-160	2058	161 152-164	14/4
3.75	44:28	3:16	13:04	146 131-160	1907	165 160-168	8/8
4.00	47:53	3:25	13:42	145 138-152	1986	165 160-168	13/2
4.25	50:52	2:59	11:55	138 126-153	1645	164 160-166	6/18
4.50	54:25	3:33	14:13	145 135-158	2061	160 140-170	19/3
4.75	57:40	3:14	12:57	155 152-162	2008	164 156-168	20/0
5.00	1:00:30	2:50	11:20	149 143-153	1689	168 164-174	9/7
5.25	1:03:21	2:51	11:24	142 138-149	1618	166 164-168	1/9
5.31	1:04:02	41	11:20	144 142-145	1631	166 164-168	0/7

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 79m, Flat prediction 1:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.5%	13:11
37 6.6%	13:35
27 11.0%	15:23
24 4.5%	12:06
14 3.0%	11:29
14 4.7%	13:00
See your biggest climbs

Cadence

165 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	5.1	1:00:48	11:55
Walk	5.1	150	0.2	3:14	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.60%	More
800m	5:07	10:17	41.08%	More
1km	6:28	10:24	42.32%	More
Mile	10:44	10:44	43.46%	More
5k	36:01	11:36	45.28%	More
5 miles	1:00:22	12:04	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.95
5km	35:43	11:30	45.66
5M	59:59	12:00	44.36
10km	1:16:01	12:14	43.82
10M	2:07:42	12:46	42.96
Half	2:51:24	13:05	41.79
20M	4:31:49	13:35	41.44
Mara	6:04:51	13:56	40.88

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