Sat 6th Nov 2021 at 10:44am by darl0

Run > General

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Time
1:03:30
Miles
7.28
Min/mi
8:43
Pacing
64%
WAVA
54.89
Stride(cm)
110
Cals
1001
Cadence
168
BPM
131
%MHR
75
B/mi
1144
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 125/146bpm [1115b/mi] 131cal
2) 1m - 8:38(8:38/m) 131/137bpm [1131b/mi] 138cal
3) 1m - 8:30(8:30/m) 134/140bpm [1140b/mi] 141cal
4) 1m - 8:27(8:27/m) 136/140bpm [1149b/mi] 140cal
5) 1m - 9:05(9:05/m) 135/139bpm [1227b/mi] 146cal
6) 1m - 9:01(9:01/m) 132/142bpm [1191b/mi] 134cal
7) 1m - 8:27(8:27/m) 132/136bpm [1115b/mi] 131cal
8) 0.28m - 2:26(8:39/m) 138/140bpm [1194b/mi] 40cal

8:55 8:38 8:30 8:27 9:05 9:01 8:27 2:26

Pin Map

0mi in 0

Pace

12%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	109 69-137	996	166 104-174	2/7
0.50	4:34	2:17	9:07	133 124-144	1213	169 164-176	4/4
0.75	8:59	4:25 +2:14	17:41	121 82-146	2140	170 166-172	13/0
1.00	11:09	2:09	8:38	130 125-133	1121	169 166-176	5/8
1.25	13:18	2:10	8:39	127 123-133	1098	172 148-176	7/1
1.50	15:21	2:03	8:13	131 129-135	1076	172 170-176	1/10
1.75	17:36	2:14	8:58	134 131-137	1201	168 160-174	3/5
2.00	19:47	2:11	8:45	131 129-134	1146	167 162-170	7/3
2.25	21:55	2:08	8:31	134 130-137	1140	169 166-174	1/6
2.50	24:00	2:05	8:20	133 130-134	1109	172 170-174	6/5
2.75	26:11	2:11	8:46	133 131-135	1165	169 164-174	7/9
3.00	28:17	2:06	8:25	138 134-140	1161	169 164-172	7/5
3.25	30:24	2:06	8:25	136 134-139	1144	171 168-174	9/3
3.50	32:30	2:06	8:25	137 135-139	1154	170 168-172	5/6
3.75	34:38	2:09	8:34	138 136-140	1182	170 164-174	6/6
4.00	36:45	2:07	8:26	135 133-138	1139	165 82-174	6/2
4.25	38:56	2:11	8:45	135 133-138	1181	163 134-168	2/5
4.50	41:19	2:23	9:32	134 129-139	1278	162 156-168	3/5
4.75	43:38	2:19	9:15	133 128-136	1230	161 148-168	4/5
5.00	45:50	2:12	8:48	136 134-138	1197	168 162-170	6/2
5.25	48:24	2:34	10:15	127 120-135	1302	162 114-170	4/5
5.50	50:36	2:13	8:50	136 128-142	1202	165 160-170	5/7
5.75	52:44	2:08	8:31	132 128-135	1124	169 166-170	7/5
6.00	54:51	2:08	8:30	133 132-135	1131	169 168-170	3/2
6.25	57:02	2:10	8:42	133 131-135	1157	171 160-174	2/3
6.50	59:10	2:08	8:31	133 131-136	1133	171 162-174	5/4
6.75	1:01:17	2:07	8:29	130 126-133	1103	170 162-174	3/8
7.00	1:03:18	2:01	8:06	132 128-135	1069	171 168-174	3/4
7.25	1:05:28	2:09	8:37	138 134-140	1190	170 166-172	7/2
7.28	1:05:44	16	9:02	135 133-136	1220	164 162-166	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 18m, Flat prediction 1:03:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	9:13
11 2.1%	9:17
See your biggest climbs

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	7.3	1:03:08	9:01
Walk	0.5	107	0	19	12:46
Still	0.1	-	-	3	-
Pause	3.3	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.91%	More
800m	4:07	8:17	46.66%	More
1km	5:10	8:20	48.41%	More
Mile	8:25	8:25	50.61%	More
5k	26:25	8:30	54.86%	More
5 miles	43:30	8:42	54.23%	More
10k	53:54	8:41	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	24:22	7:51	59.48
5M	41:37	8:19	56.69
10km	53:08	8:33	55.45
10M	1:30:45	9:05	53.66
Half	2:02:58	9:23	51.98
20M	3:17:56	9:54	51.17
Mara	4:28:12	10:14	50.36

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