Sat 6th Nov 2021 at 10:10am by UltraDunc

Run > General

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Time
54:12
Miles
5.53
Min/mi
9:48
Pacing
71%
WAVA
53.11
Stride(cm)
87
Cals
487
Cadence
188
BPM
141
%MHR
78.2
B/mi
1379
Asc(m)
16
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 155/212bpm [1606b/mi] 187/208rpm
2) 1m - 9:59(9:59/m) 133/153bpm [1330b/mi] 189/208rpm
3) 1m - 10:33(10:33/m) 137/147bpm [1442b/mi] 187/208rpm
4) 1m - 10:31(10:31/m) 135/148bpm [1421b/mi] 186/210rpm
5) 1m - 9:38(9:38/m) 143/152bpm [1381b/mi] 189/208rpm
6) 0.53m - 4:51(9:14/m) 142/152bpm [1309b/mi] 191/208rpm

10:23 9:59 10:33 10:31 9:38 4:51

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	120 82-143	1295	185 82-208	9/9
0.50	5:20	2:38	10:32	164 103-212	1727	187 178-204	4/5
0.75	7:51	2:31	10:06	162 106-205	1635	189 180-202	7/6
1.00	10:22	2:31	10:03	174 109-212	1749	188 184-204	10/7
1.25	12:46	2:24	9:37	131 114-153	1261	190 180-208	9/4
1.50	15:11	2:25	9:38	133 128-143	1282	188 176-206	11/7
1.75	17:36	2:25	9:40	133 126-138	1287	189 180-208	10/10
2.00	20:21	2:45	11:02	136 127-141	1500	188 174-206	2/6
2.25	22:35	2:14	8:54	135 127-141	1202	188 178-206	20/26
2.50	24:53	2:18	9:11	139 135-143	1277	189 178-208	8/7
2.75	28:29	3:37	14:26	136 117-147	1963	183 92-208	5/6
3.00	30:54	2:25	9:39	136 128-143	1311	187 174-202	12/6
3.25	33:12	2:19	9:14	141 139-144	1302	186 164-206	15/16
3.50	35:33	2:20	9:20	143 139-148	1336	188 180-204	11/11
3.75	37:52	2:19	9:18	145 140-148	1348	189 182-210	4/7
4.00	41:25	3:33	14:13	119 105-146	1691	182 126-204	2/7
4.25	43:50	2:24	9:38	140 130-147	1348	187 178-200	14/1
4.50	46:12	2:23	9:31	140 136-144	1333	189 182-206	0/11
4.75	48:45	2:32	10:10	146 131-149	1484	189 182-206	8/9
5.00	51:03	2:18	9:14	148 144-152	1366	191 186-208	18/6
5.25	53:24	2:20	9:22	136 132-143	1273	192 182-206	2/19
5.50	55:38	2:14	8:57	147 140-152	1314	191 176-208	15/10
5.53	55:55	17	11:22	147 143-148	1670	190 182-202	0/2

Heart

141/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 27m, Flat prediction 54:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	9:31
12 9.0%	9:00
See your biggest climbs

Cadence

188 (210 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	188	5.5	53:28	9:43
Walk	0.9	120	0	29	25:56
Still	3.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.26%	More
800m	4:30	9:04	46.71%	More
1km	5:40	9:08	48.34%	More
Mile	9:24	9:24	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.69
5km	27:27	8:50	57.82
5M	48:07	9:37	53.91
10km	1:02:12	10:01	52.17
10M	1:49:02	10:54	49.29
Half	2:29:57	11:27	47.11
20M	4:07:03	12:21	45.31
Mara	5:39:46	12:58	43.93

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