Sat 6th Nov 2021 at 9:07am by Mr Guy

Run > General
  • Time
    1:56:02
  • Miles
    13.10
  • Min/mi
    8:51
  • Pacing
    87%
  • WAVA
    53.21
  • Stride(cm)
    99
  • Cals
    1080
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1253
  • Asc(m)
    454
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 144/171bpm [1228b/mi] 112cal 7.04/7.39mph
2) 1m - 8:34(8:34/m) 149/160bpm [1277b/mi] 116cal 7/7.47mph
3) 1m - 8:48(8:48/m) 148/155bpm [1304b/mi] 112cal 6.81/7.31mph
4) 1m - 8:41(8:41/m) 152/160bpm [1321b/mi] 115cal 6.91/7.41mph
5) 1m - 10:14(10:14/m) 152/172bpm [1556b/mi] 129cal 5.86/7.22mph
6) 1m - 8:28(8:28/m) 152/156bpm [1286b/mi] 103cal 7.09/7.74mph
7) 1m - 8:49(8:49/m) 147/153bpm [1295b/mi] 86cal 6.81/7.45mph
8) 1m - 8:10(8:10/m) 141/153bpm [1151b/mi] 59cal 7.35/7.93mph
9) 1m - 8:29(8:29/m) 132/141bpm [1119b/mi] 40cal 7.08/7.58mph
10) 1m - 8:38(8:38/m) 126/130bpm [1088b/mi] 30cal 6.95/7.53mph
11) 1m - 9:11(9:11/m) 126/134bpm [1157b/mi] 40cal 6.53/7.22mph
12) 1m - 9:10(9:10/m) 131/138bpm [1202b/mi] 54cal 6.54/6.93mph
13) 1m - 9:25(9:25/m) 138/148bpm [1300b/mi] 76cal 6.37/7.16mph
14) 0.1m - 53(8:47/m) 142/145bpm [1248b/mi] 8cal 6.83/6.74mph
8:32 8:34 8:48 8:41 10:14 8:28 8:49 8:10 8:29 8:38 9:11 9:10 9:25 53

Pace

2% 2% 8% 64% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 135 93-154 1156 181 176-186 21/16
1.00 8:32 4:16 8:31 149 135-170 1269 185 182-190 12/21
1.50 12:50 4:18 8:36 152 138-159 1308 184 180-194 25/21
2.00 17:06 4:16 8:32 146 139-160 1246 186 178-190 19/27
2.50 21:35 4:28 8:57 147 141-152 1315 178 112-188 15/17
3.00 25:55 4:20 8:40 149 138-155 1292 183 178-188 23/22
3.50 30:10 4:15 8:30 153 148-159 1301 186 182-190 16/15
4.00 34:36 4:26 8:52 151 143-159 1339 184 112-188 11/17
4.50 39:47 5:11 10:22 151 129-171 1564 179 114-186 33/26
5.00 44:51 5:04 10:07 153 149-159 1549 180 160-188 13/5
5.50 49:06 4:15 8:30 152 148-155 1293 184 178-190 27/22
6.00 53:18 4:12 8:24 152 146-154 1278 185 182-188 30/48
6.50 57:37 4:19 8:39 148 140-153 1279 183 178-190 43/31
7.00 1:02:06 4:29 8:58 146 142-151 1310 183 120-188 20/19
7.50 1:06:19 4:12 8:25 145 138-153 1220 185 174-188 34/41
8.00 1:10:17 3:59 +1 7:57 137 130-143 1090 188 182-192 27/27
8.50 1:14:26 4:08 8:17 136 133-139 1126 188 182-192 20/16
9.00 1:18:46 4:20 8:41 127 112-141 1102 186 154-190 26/22
9.50 1:23:01 4:15 8:30 125 120-129 1063 185 178-190 40/44
10.00 1:27:24 4:23 8:45 126 123-129 1103 183 178-190 36/42
10.50 1:31:56 4:32 9:05 126 121-132 1144 182 178-186 23/14
11.00 1:36:35 4:38 9:17 126 124-134 1169 182 176-186 19/15
11.50 1:41:15 4:40 9:20 131 124-137 1223 179 172-182 15/21
12.00 1:45:45 4:30 9:01 131 121-136 1180 181 178-186 21/19
12.50 1:50:30 4:45 9:30 136 125-141 1292 178 136-184 24/22
13.00 1:55:10 4:40 9:20 141 130-148 1316 180 172-182 27/31
13.10 1:56:04 54 8:56 143 140-145 1278 181 178-184 5/2

Heart

141/171max
  • Show Beats/Mile

Elevation

Asc 454m, Range 31m, Flat prediction 1:56:09
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.1% 7:29
See your biggest climbs

Cadence

183 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 183 13 1:54:30 8:47
Walk 0.8 118 0.1 58 17:47
Still 0.5 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 41.48% More
800m 3:56 7:55 46.69% More
1km 4:57 7:59 48.41% More
Mile 8:06 8:06 50.59% More
5k 26:06 8:24 53.41% More
5 miles 42:28 8:30 53.37% More
10k 53:41 8:38 52.67% More
10 miles 1:27:16 8:44 53.51% More
Half 1:56:00 8:51 53.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 69.50
5km 21:55 7:03 63.62
5M 38:02 7:36 59.58
10km 48:55 7:52 57.81
10M 1:24:52 8:29 55.02
Half 1:56:02 8:51 52.81
20M 3:09:25 9:28 51.26
Mara 4:18:58 9:53 49.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here