Sat 6th Nov 2021 at 9:33am by Malcolm Down

Run > General

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Time
41:04
Miles
5.15
Min/mi
7:58
Pacing
93%
WAVA
52.85
Stride(cm)
126
Cals
506
Cadence
160
BPM
142
%MHR
90.9
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 132/143bpm [1061b/mi] 93cal 80/83rpm 7.46/0mph
2) 1m - 7:53(7:53/m) 144/162bpm [1135b/mi] 101cal 80/82rpm 7.61/0mph
3) 1m - 8:07(8:07/m) 143/151bpm [1160b/mi] 102cal 80/81rpm 7.4/0mph
4) 1m - 8:05(8:05/m) 145/158bpm [1172b/mi] 100cal 80/82rpm 7.42/0mph
5) 1m - 7:42(7:42/m) 144/149bpm [1109b/mi] 94cal 81/122rpm 7.79/0mph
6) 0.15m - 1:15(8:31/m) 151/153bpm [1285b/mi] 16cal 80/82rpm 7.05/0mph

8:02 7:53 8:07 8:05 7:42 1:15

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	133 126-143	1134	160 158-164
0.50	4:07	1:59	7:55	127 116-136	1005	160 158-164
0.75	6:07	2:00	8:01	132 126-137	1058	162 160-164
1.00	8:02	1:56	7:42	135 133-137	1040	160 158-162
1.25	9:56	1:54	7:36	135 134-137	1025	161 156-162
1.50	12:01	2:05	8:20	139 135-145	1158	161 158-162
1.75	13:57	1:55	7:41	152 141-161	1169	160 158-164
2.00	15:55	1:59	7:55	152 140-161	1203	160 158-162
2.25	18:00	2:04	8:17	143 137-149	1185	159 158-162
2.50	20:07	2:07	8:30	147 139-150	1249	159 154-162
2.75	22:05	1:58	7:51	142 138-144	1115	160 158-162
3.00	24:02	1:57	7:48	140 135-144	1093	160 158-162
3.25	26:08	2:06	8:22	141 136-146	1181	159 154-162
3.50	28:12	2:04	8:17	150 142-158	1241	159 156-162
3.75	30:12	2:01	8:03	147 139-154	1183	160 158-162
4.00	32:07	1:54	7:38	139 134-148	1061	160 158-164
4.25	34:04	1:57	7:47	144 140-149	1121	165 158-244
4.50	36:00	1:57	7:46	145 143-147	1127	161 158-162
4.75	37:49	1:48	7:14	144 134-147	1041	161 158-162
5.00	39:49	2:00	8:00	144 131-149	1152	161 158-164
5.15	41:03	1:14	8:25	151 146-153	1270	160 156-162

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (244 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.1	41:03	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.06%	More
800m	3:41	7:25	46.06%	More
1km	4:40	7:30	47.51%	More
Mile	7:35	7:35	49.90%	More
5k	24:36	7:55	52.22%	More
5 miles	39:43	7:57	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.30
5km	24:02	7:44	53.47
5M	39:48	7:58	52.93
10km	50:07	8:04	52.68
10M	1:22:59	8:18	52.72
Half	1:50:29	8:26	52.07
20M	2:53:00	8:39	52.69
Mara	3:50:21	8:48	52.77

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