Sat 6th Nov 2021 at 10:20am by Sunbed Athlete

Run > General

heavy rain
v windy

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Time
22:00
Miles
3.10
Min/mi
7:06
Pacing
93%
WAVA
66.80
Stride(cm)
122
Cals
293
Cadence
185
BPM
125
%MHR
75.5
B/mi
890
Asc(m)
176
Hillscore
14
Surface
Road

Notes & Comments

After volunteering handing out the barcodes, plodded home via Vicarton St, station brae, Avenue, lap of the houses then home 🌧💨

Finished the week on 81 miles

Split Summary
===
1) 1m - 7:05(7:05/m) 118/133bpm [835b/mi] 89cal 8.48/10.52mph
2) 1m - 7:14(7:14/m) 131/139bpm [948b/mi] 106cal 8.29/8.89mph
3) 1m - 6:43(6:43/m) 133/137bpm [930b/mi] 98cal 8.58/9.12mph
4) 0.1m - 6:50(6:50/m) 136/139bpm

[935b/mi] 22cal 8.52/8.87mph

7:05 7:14 6:43 58

Pin Map

0mi in 0

Pace

16%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	90 47-117	609	191 186-196	0/13
0.25	1:45	54	7:16	122 110-133	886	187 182-190	2/2
0.38	2:39	53	7:08	120 116-126	855	186 184-188	2/0
0.50	3:32	53	7:02	119 117-120	837	184 180-186	0/2
0.63	4:23	52	6:55	124 121-125	857	185 182-188	0/5
0.75	5:26	1:02 +3	8:18	125 120-130	1038	187 180-200	0/4
0.88	6:16	51	6:45	122 119-126	824	184 182-184	1/3
1.00	7:09	53	7:01	127 121-132	890	186 182-188	13/2
1.13	8:00	51	6:47	130 127-132	881	185 184-186	2/4
1.25	8:53	53	7:04	130 127-135	920	185 184-186	9/4
1.38	9:53	1:00	7:58	135 132-139	1076	184 180-188	7/3
1.50	10:45	52	6:58	132 129-136	919	185 184-188	21/1
1.63	11:42	58	7:41	131 128-135	1006	185 182-190	1/19
1.75	12:37	55	7:18	133 130-135	972	184 180-188	29/4
1.88	13:27	50	6:36	127 124-133	839	185 182-190	22/42
2.00	14:23	56	7:31	131 129-135	984	184 182-186	6/11
2.13	15:17	54	7:08	130 129-131	928	183 180-184	6/8
2.25	16:10	53	7:04	133 131-136	939	184 182-188	2/5
2.38	17:03	54	7:10	132 129-136	946	185 182-186	11/11
2.50	17:52	48	6:26	132 131-134	850	185 184-188	1/17
2.63	18:50	59	7:49	134 132-136	1048	185 182-186	28/1
2.75	19:39	49	6:33	134 133-135	877	185 182-188	1/14
2.88	20:28	49	6:31	134 132-137	873	185 182-188	19/9
2.96	21:06	38	7:24	134 133-135	992	184 182-186	1/11

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 82m, Flat prediction 21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
59 25.2%	7:48
24 19.6%	8:24
20 13.1%	8:06
16 11.7%	6:44
12 5.6%	6:58
11 8.2%	6:45
See your biggest climbs

Cadence

185 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3	21:03	7:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.95%	More
800m	3:22	6:46	58.17%	More
1km	4:15	6:50	59.93%	More
Mile	6:58	6:58	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.23
5km	22:03	7:06	66.79
5M	36:31	7:18	65.69
10km	45:59	7:24	65.16
10M	1:16:08	7:37	65.06
Half	1:41:22	7:44	64.17
20M	2:38:44	7:56	64.93
Mara	3:31:20	8:04	65.03

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