Sat 6th Nov 2021 at 9:04am by Sunbed Athlete

Run > General

windy

Follow User
0 👍

Time
15:00
Miles
2.27
Min/mi
6:36
Pacing
92%
WAVA
70.54
Stride(cm)
130
Cals
209
Cadence
187
BPM
128
%MHR
77.2
B/mi
847
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Parkrun start area 💨

Split Summary
===
1) 1m - 6:34(6:34/m) 125/138bpm [822b/mi] 88cal 9.13/10.16mph
2) 1m - 6:43(6:43/m) 131/137bpm [880b/mi] 96cal 8.93/8.95mph
3) 0.27m - 1:43(6:24/m) 134/139bpm [857b/mi] 25cal 9.38/8.7mph

6:34 6:43 1:43

Pin Map

0mi in 0

Pace

11%

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	110 98-123	842	187 184-188	0/0
0.13	53	24	6:30	124 119-129	806	185 182-188	0/0
0.19	1:18	24	6:32	126 122-131	823	186 184-188	0/0
0.25	1:42	25	6:38	128 127-129	848	186 184-188	0/0
0.31	2:08	25	6:42	116 101-129	776	186 184-188	0/0
0.38	2:33	25	6:41	107 104-109	716	185 184-188	0/0
0.44	2:58	25	6:43	114 111-118	765	185 184-186	0/0
0.50	3:23	25	6:41	130 123-136	868	186 184-188	0/0
0.56	3:48	25	6:36	133 129-137	877	187 186-188	0/0
0.63	4:16	28	7:29	133 132-135	996	186 184-188	0/0
0.69	4:39	24	6:16	135 133-136	846	185 184-186	0/0
0.75	5:05	26	6:56	134 131-137	929	186 184-188	0/11
0.81	5:30	25	6:32	130 125-134	850	188 186-188	9/5
0.88	5:53	23	6:08	128 126-131	786	188 186-190	2/4
0.94	6:14	21	5:38	132 131-133	743	187 186-188	0/0
1.00	6:36	22	5:55	131 129-133	776	189 188-190	1/0
1.06	7:03	27	7:13	131 129-133	946	188 188-188	1/0
1.13	7:28	25	6:39	132 131-133	877	186 184-188	0/4
1.19	7:53	25	6:38	130 128-131	862	187 184-192	2/7
1.25	8:18	25	6:45	131 129-132	884	188 186-190	4/0
1.31	8:46	28	7:28	131 129-132	979	186 184-188	1/1
1.38	9:15	28	7:34	134 131-136	1015	186 184-190	3/0
1.44	9:43	28	7:34	129 128-129	976	188 186-188	0/0
1.50	10:05	22	5:46	129 127-131	744	188 186-188	1/0
1.56	10:26	22	5:50	129 127-130	753	187 186-190	16/0
1.63	10:52	25	6:46	130 127-133	879	188 186-190	1/5
1.69	11:14	22	5:58	132 130-133	788	188 186-190	0/16
1.75	11:39	24	6:29	132 131-133	856	188 186-188	0/10
1.81	12:03	24	6:31	132 132-132	861	189 188-190	3/7
1.88	12:26	23	6:09	131 128-135	805	186 184-188	4/6
1.94	12:56	30 +4	8:03	130 130-131	1047	186 184-188	6/0
2.00	13:23	27	7:12	133 130-135	958	187 186-188	17/2
2.06	13:48	24	6:28	132 131-133	853	188 186-190	8/1
2.13	14:13	25	6:43	131 130-133	879	189 186-194	6/9
2.19	14:39	26	7:02	135 134-136	949	188 186-190	4/4
2.25	15:00	21	5:42	137 135-139	781	189 188-190	0/14
2.27	15:09	9	5:45	136 136-136	782	188 188-188	2/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 50m, Flat prediction 14:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	6:55
13 1.8%	6:44
See your biggest climbs

Cadence

187 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2.3	15:09	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	56.49%	More
800m	3:09	6:20	62.09%	More
1km	4:01	6:27	63.50%	More
Mile	6:30	6:30	66.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.86
5km	20:55	6:44	70.40
5M	34:39	6:56	69.23
10km	43:37	7:01	68.70
10M	1:12:14	7:13	68.58
Half	1:36:10	7:20	67.64
20M	2:30:35	7:32	68.44
Mara	3:20:30	7:39	68.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry