Sat 6th Nov 2021 at 9:32am by PAJ89

Run > General

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Time
48:34
Miles
5.00
Min/mi
9:43
Pacing
86%
WAVA
43.47
Stride(cm)
92
Cals
529
Cadence
180
BPM
144
%MHR
76
B/mi
1402
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 145/151bpm [1344b/mi] 103cal
2) 1m - 10:00(10:00/m) 144/150bpm [1441b/mi] 107cal
3) 1m - 9:27(9:27/m) 144/151bpm [1361b/mi] 103cal
4) 1m - 9:35(9:35/m) 143/148bpm [1369b/mi] 105cal
5) 1m - 10:14(10:14/m) 147/156bpm [1505b/mi] 111cal
6) 0m - 1(6:20/m) 149/149bpm [944b/mi]

9:16 10:00 9:27 9:35 10:14 1

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	138 119-146	1304	172 112-178	6/4
0.50	4:45	2:23	9:31	146 142-150	1390	176 174-178	7/3
0.75	7:03	2:19	9:14	147 143-150	1358	177 166-184	4/4
1.00	9:16	2:13	8:53	148 146-151	1314	179 174-182	4/9
1.25	11:30	2:14	8:56	147 146-150	1312	179 176-180	5/7
1.50	13:54	2:24	9:36	147 143-150	1411	178 168-184	6/7
1.75	17:00	3:05	12:22	139 125-147	1718	167 108-182	5/4
2.00	19:17	2:17	9:08	145 140-147	1324	181 178-184	7/5
2.25	21:37	2:20	9:21	143 142-145	1337	182 180-184	4/4
2.50	23:59	2:22	9:28	143 141-145	1353	182 176-184	4/4
2.75	26:20	2:21	9:25	143 139-147	1348	181 178-184	5/5
3.00	28:43	2:23	9:33	145 138-151	1385	182 174-186	9/6
3.25	31:04	2:21	9:22	144 141-146	1350	182 178-184	6/4
3.50	33:24	2:21	9:22	144 142-146	1349	182 172-184	9/3
3.75	35:53	2:28	9:53	144 140-147	1424	183 178-188	3/12
4.00	38:18	2:25	9:39	139 131-146	1342	181 94-188	5/5
4.25	40:45	2:27	9:50	144 142-148	1415	183 180-186	7/4
4.50	43:08	2:23	9:31	144 141-146	1370	183 178-184	5/2
4.75	45:39	2:31	10:04	145 141-148	1459	183 180-186	16/1
5.00	48:32	2:53	11:34	153 148-156	1769	186 180-188	17/2

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 44m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.5%	11:36
See your biggest climbs

Cadence

180 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	5	48:12	9:40
Walk	0.7	108	0	21	25:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	33.58%	More
800m	4:22	8:48	38.54%	More
1km	5:30	8:51	40.11%	More
Mile	9:08	9:08	41.64%	More
5k	29:32	9:31	43.63%	More
5 miles	48:32	9:42	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	44.72
5km	29:01	9:20	44.42
5M	48:34	9:43	43.46
10km	1:01:27	9:53	43.03
10M	1:42:50	10:17	42.57
Half	2:17:45	10:31	41.77
20M	3:37:45	10:53	41.87
Mara	4:51:39	11:08	41.69

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Nutrition
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