Sat 6th Nov 2021 at 9:03am by Chas D

Run > General

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Time
22:36
Miles
3.14
Min/mi
7:12
Pacing
94%
WAVA
76.27
Stride(cm)
120
Cals
187
Cadence
186
BPM
138
%MHR
80.7
B/mi
993
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 134/142bpm [946b/mi] 36cal 8.5/9.54mph
2) 0.62m - 4:36(7:24/m) 135/139bpm [998b/mi] 37cal 8.12/8.31mph
3) 0.62m - 4:36(7:24/m) 140/147bpm [1035b/mi] 39cal 8.12/8.33mph
4) 0.62m - 4:24(7:05/m) 142/149bpm [1006b/mi] 38cal 8.47/8.66mph
5) 0.62m - 4:27(7:10/m) 141/147bpm [1011b/mi] 36cal 8.37/8.87mph
6) 0.03m - 10(5:51/m) 136/137bpm [794b/mi] 1cal 10.27/9.31mph

4:23 4:36 4:36 4:24 4:27 10

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54 +5	7:10	127 103-140	910	191 186-196	0/0
0.25	1:43	49	6:32	137 134-142	896	188 184-190	0/1
0.38	2:35	52	6:57	136 135-137	944	186 184-188	4/0
0.50	3:30	55	7:18	136 134-138	993	184 182-186	1/8
0.63	4:29	1:00	7:56	136 133-138	1080	183 180-184	15/0
0.75	5:23	54	7:09	135 134-137	966	182 180-184	2/20
0.88	6:24	1:01	8:09	134 132-136	1092	183 182-184	12/8
1.00	7:18	54	7:10	134 133-135	961	183 182-184	16/6
1.13	8:12	55	7:18	136 134-137	993	184 182-186	6/9
1.25	9:07	55	7:17	136 133-140	991	185 184-186	6/6
1.38	10:02	55	7:18	139 138-141	1015	186 184-188	6/5
1.50	10:59	57	7:33	137 134-139	1035	187 184-190	12/3
1.63	11:53	55	7:18	139 138-141	1014	188 186-190	2/13
1.75	12:49	55	7:24	144 142-147	1065	187 186-190	9/1
1.88	13:44	55	7:19	140 138-143	1023	187 186-190	1/18
2.00	14:38	54	7:13	141 138-142	1017	188 186-190	16/6
2.13	15:31	54	7:09	142 140-144	1016	186 184-188	13/13
2.25	16:24	53	7:05	141 139-143	999	187 186-190	4/8
2.38	17:15	51	6:46	144 142-145	974	187 186-190	7/5
2.50	18:09	54	7:14	145 141-149	1049	187 184-190	1/12
2.63	19:04	55	7:19	143 140-146	1045	187 186-190	11/3
2.75	20:00	55	7:24	142 140-145	1050	188 186-188	0/5
2.88	20:53	54	7:09	143 141-145	1023	188 186-190	6/0
3.00	21:50	56	7:29	140 138-142	1048	189 188-192	10/5
3.13	22:37	48	6:20	139 136-141	881	189 188-192	5/11

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 31m, Flat prediction 22:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.5%	8:03
23 8.7%	7:26
16 7.8%	7:20
12 6.2%	7:29
11 4.7%	7:15
10 5.9%	7:33
See your biggest climbs

Cadence

186 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.1	22:36	7:12
Walk	0.4	122	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	59.30%	More
800m	3:22	6:47	66.92%	More
1km	4:22	7:01	67.47%	More
Mile	7:05	7:05	70.54%	More
5k	22:24	7:13	76.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	74.43
5km	22:21	7:12	76.32
5M	37:00	7:24	75.57
10km	46:36	7:30	75.18
10M	1:17:09	7:43	75.34
Half	1:42:43	7:50	74.45
20M	2:40:52	8:03	75.34
Mara	3:34:10	8:10	75.46

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