Sat 6th Nov 2021 at 9:32am by corned beef keith

Run > Warm Down

Hillsborough parkrun #384

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Time
6:34
Miles
0.68
Min/mi
9:39
WAVA
43.53
Stride(cm)
96
Cals
80
Cadence
172
BPM
133
%MHR
77.7
B/mi
1283
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Hillsborough w/d

Split Summary
===
1) 0.68m - 6:34(9:39/m) 133/148bpm [1284b/mi] 80cal 6.21/6.87mph

6:34

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	119 94-142	1342	170 156-174	1/11
0.13	1:17	35	9:22	126 119-132	1179	174 172-176	4/6
0.19	1:50	33	8:43	133 131-135	1158	177 174-180	5/3
0.25	2:23	32	8:39	140 135-143	1212	179 176-184	6/2
0.31	2:57	34	9:11	145 141-148	1332	176 172-180	5/5
0.38	3:35	38	10:01	143 140-146	1432	170 164-176	4/1
0.44	4:14	40	10:34	141 139-143	1490	172 166-178	9/1
0.50	4:49	34	9:12	139 137-142	1278	172 166-178	6/5
0.56	5:24	36	9:31	133 130-138	1266	173 170-176	3/8
0.63	6:00	36	9:35	124 118-130	1189	170 166-176	0/12
0.68	6:34	34	10:19	120 118-123	1239	166 164-168	1/6

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m, Flat prediction 6:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	10:20
See your biggest climbs

Cadence

172 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.7	6:34	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.92%	More
800m	4:39	9:21	42.78%	More
1km	5:53	9:28	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.48
5km	32:52	10:35	45.54
5M	54:25	10:53	44.83
10km	1:08:31	11:02	44.49
10M	1:53:28	11:21	44.43
Half	2:31:05	11:32	43.82
20M	3:56:35	11:50	44.35
Mara	5:14:59	12:01	44.41

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