Sat 6th Nov 2021 at 9:02am by corned beef keith

Run > parkrun

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Time
21:09
Miles
3.13
Min/mi
6:45
Pacing
93%
WAVA
71.35
Stride(cm)
128
Cals
321
Cadence
186
BPM
164
%MHR
95.7
B/mi
1106
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Hillsborough parkrun

Split Summary
===
1) 1m - 6:29(6:29/m) 157/175bpm [1019b/mi] 93cal 9.25/10.06mph
2) 1m - 6:51(6:51/m) 166/172bpm [1137b/mi] 106cal 8.76/9.52mph
3) 1m - 7:00(7:00/m) 166/179bpm [1161b/mi] 109cal 8.58/9.1mph
4) 0.13m - 49(6:14/m) 170/174bpm [1058b/mi] 13cal 9.64/9.35mph

6:29 6:51 7:00 49

Pace

10%

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	120 76-157	813	191 180-198	13/13
0.25	1:37	46	6:06	161 156-165	983	190 188-192	5/13
0.38	2:21	45	5:58	158 154-161	943	191 188-196	5/6
0.50	3:07	46	6:05	156 153-160	949	189 186-194	8/12
0.63	3:56	49	6:29	160 151-168	1037	189 186-190	17/4
0.75	4:48	52	6:58	166 160-174	1158	186 182-190	4/11
0.88	5:39	51	6:51	169 166-172	1159	185 182-188	16/6
1.00	6:29	50	6:37	170 166-175	1125	185 180-188	5/15
1.13	7:18	49	6:31	167 165-172	1087	186 182-190	10/6
1.25	8:08	51	6:45	164 162-166	1106	185 182-188	4/12
1.38	8:57	48	6:25	165 164-167	1060	186 184-190	8/8
1.50	9:46	49	6:33	165 163-166	1080	186 184-190	6/11
1.63	10:36	50	6:43	165 164-167	1109	186 184-188	17/4
1.75	11:31	55	7:19	167 165-171	1222	185 182-188	6/5
1.88	12:25	54	7:11	168 165-171	1206	184 180-186	10/3
2.00	13:20	55	7:20	168 165-170	1231	184 180-186	5/12
2.13	14:10	50	6:40	165 163-169	1100	185 182-188	6/7
2.25	15:04	54	7:13	163 158-167	1176	185 182-188	7/9
2.38	15:52	49	6:28	166 163-168	1073	185 182-188	6/8
2.50	16:44	52	6:53	163 161-166	1123	185 182-188	5/10
2.63	17:36	52	6:58	165 162-167	1149	185 184-190	7/6
2.75	18:32	55	7:23	170 164-179	1257	185 180-190	11/4
2.88	19:26	55	7:18	168 165-171	1227	183 180-188	7/5
3.00	20:20	53	7:07	169 164-175	1203	184 182-188	8/12
3.13	21:07	47	6:16	170 167-174	1067	186 182-194	6/11
3.13	21:09	2	6:11	168 166-169	1039	187 186-188	0/1

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 28m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.0%	6:44
13 7.9%	7:44
11 6.7%	7:28
See your biggest climbs

Cadence

186 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	21:09	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	57.24%	More
800m	3:03	6:08	65.17%	More
1km	3:52	6:13	67.08%	More
Mile	6:25	6:25	68.59%	More
5k	20:57	6:45	71.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	69.60
5km	20:59	6:45	71.32
5M	34:45	6:57	70.21
10km	43:45	7:02	69.67
10M	1:12:27	7:15	69.59
Half	1:36:28	7:22	68.63
20M	2:31:03	7:33	69.46
Mara	3:21:07	7:41	69.56

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