Sat 6th Nov 2021 at 9:01am by Iris

Run > General

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Time
24:38
Miles
3.12
Min/mi
7:54
Pacing
96%
WAVA
64.48
Stride(cm)
113
Cals
294
Cadence
181
BPM
166
%MHR
96.5
B/mi
1311
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 142/163bpm [1114b/mi] 76cal
2) 1m - 7:58(7:58/m) 175/184bpm [1395b/mi] 102cal
3) 1m - 7:54(7:54/m) 183/199bpm [1444b/mi] 104cal
4) 0.12m - 56(7:40/m) 183/186bpm [1404b/mi] 12cal

7:51 7:58 7:54 56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	111 79-135	909	186 184-190	1/1
0.25	2:00	58	7:46	137 132-140	1064	184 180-188	2/1
0.38	2:58	59	7:49	138 134-144	1078	182 180-184	2/1
0.50	3:57	58	7:46	142 139-146	1104	183 180-186	1/1
0.63	4:52	56	7:27	148 147-149	1103	183 182-184	2/2
0.75	5:49	57	7:36	153 149-157	1163	181 178-184	1/1
0.88	6:50	1:01	8:05	157 152-162	1269	179 176-184	3/0
1.00	7:50	1:00	7:59	156 153-158	1244	180 180-182	0/2
1.13	8:49	59	7:50	161 156-165	1262	180 178-180	1/0
1.25	9:52	1:04	8:29	168 160-176	1425	177 176-180	1/1
1.38	10:53	1:01	8:09	174 169-181	1418	179 174-184	2/1
1.50	11:53	59	7:55	180 179-183	1426	181 180-182	0/1
1.63	12:52	59	7:53	181 178-184	1427	180 172-184	2/2
1.75	13:50	58	7:47	180 178-182	1401	182 180-182	1/1
1.88	14:50	1:00	7:57	180 178-182	1430	180 178-182	1/0
2.00	15:48	58	7:46	175 167-180	1359	182 180-184	0/2
2.13	16:47	59	7:50	176 166-187	1378	182 180-184	2/0
2.25	17:46	59	7:50	188 184-191	1473	180 176-184	1/1
2.38	18:43	58	7:43	194 190-197	1497	180 176-182	2/1
2.50	19:45	1:01	8:12	184 180-191	1508	180 178-182	0/2
2.63	20:44	59	7:53	183 180-186	1441	178 176-180	1/1
2.75	21:44	1:00	7:59	181 179-185	1445	179 174-184	1/2
2.88	22:42	58	7:48	182 180-185	1418	180 178-182	1/1
3.00	23:42	59	7:55	180 177-183	1424	180 176-184	0/2
3.12	24:38	56	7:45	183 181-186	1418	182 180-184	0/1

Heart

166/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 24:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	24:38	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	50.36%	More
800m	3:48	7:38	53.88%	More
1km	4:46	7:41	55.85%	More
Mile	7:46	7:46	58.35%	More
5k	24:28	7:53	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.46
5km	24:31	7:53	64.52
5M	40:37	8:07	63.55
10km	51:08	8:14	63.20
10M	1:24:40	8:28	62.78
Half	1:52:44	8:36	61.52
20M	2:56:32	8:50	61.69
Mara	3:55:02	8:58	61.28

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