Sat 6th Nov 2021 at 9:01am by geordieNdog

Run > General

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Time
20:35
Miles
3.13
Min/mi
6:35
Pacing
95%
WAVA
67.14
Stride(cm)
137
Cals
330
Cadence
179
BPM
165
%MHR
90.1
B/mi
1085
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 151/165bpm [982b/mi] 94cal 9.23/9.85mph
2) 1m - 6:35(6:35/m) 169/172bpm [1113b/mi] 108cal 9.11/9.58mph
3) 1m - 6:48(6:48/m) 173/178bpm [1176b/mi] 116cal 8.82/9.35mph
4) 0.13m - 42(5:24/m) 178/181bpm [962b/mi] 12cal 11.1/15.09mph

6:30 6:35 6:48 42

Pace

16%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	107 94-122	690	188 162-194	3/1
0.25	1:34	46	6:07	134 122-148	820	186 182-190	1/0
0.38	2:22	48	6:22	156 149-159	992	181 174-186	2/1
0.50	3:11	49	6:35	159 158-160	1046	180 176-182	1/2
0.63	4:00	49	6:28	160 158-161	1035	181 176-184	1/1
0.75	4:52	52	6:58	163 161-165	1134	180 174-182	2/3
0.88	5:41	49	6:34	163 162-164	1070	179 174-182	1/2
1.00	6:30	49	6:29	164 163-165	1063	181 178-182	1/4
1.13	7:19	49	6:33	165 164-166	1082	180 174-182	0/2
1.25	8:07	48	6:27	166 165-167	1070	180 174-184	2/2
1.38	8:57	50	6:40	167 166-169	1112	181 176-184	2/2
1.50	9:46	49	6:32	170 168-172	1110	180 176-184	2/3
1.63	10:37	51	6:48	171 169-172	1163	179 172-182	1/2
1.75	11:26	49	6:33	170 168-170	1113	167 118-182	2/1
1.88	12:16	50	6:36	170 169-171	1123	176 168-180	1/2
2.00	13:05	49	6:32	170 170-171	1112	179 170-182	4/2
2.13	13:57	52	6:53	172 170-174	1185	174 132-186	3/3
2.25	14:49	52	7:00	173 171-174	1210	173 120-180	4/5
2.38	15:38	49	6:36	173 172-175	1141	176 168-180	3/4
2.50	16:29	51	6:46	173 172-174	1170	177 168-186	2/2
2.63	17:21	52	6:53	173 172-174	1192	174 168-182	1/2
2.75	18:11	50	6:38	172 172-173	1141	177 172-182	4/2
2.88	19:02	51	6:50	174 172-177	1189	177 170-182	2/3
3.00	19:53	51	6:48	177 176-178	1203	175 170-178	2/2
3.13	20:34	41	5:29	178 176-181	975	188 144-216	1/4

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m, Flat prediction 20:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (216 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	3.1	20:18	6:35
Walk	1.4	140	0	17	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	52.36%	More
800m	3:06	6:14	58.25%	More
1km	3:54	6:17	60.44%	More
Mile	6:25	6:25	63.00%	More
5k	20:23	6:34	67.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	68.28
5km	20:25	6:34	67.27
5M	34:20	6:52	64.98
10km	43:31	7:00	63.95
10M	1:13:10	7:19	62.79
Half	1:38:15	7:30	61.35
20M	2:35:56	7:48	61.25
Mara	3:29:24	8:00	60.82

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