Sat 6th Nov 2021 at 8:59am by cloc

Run > General

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Time
17:45
Miles
3.11
Min/mi
5:42
Pacing
91%
WAVA
72.39
Stride(cm)
157
Cals
275
Cadence
179
BPM
160
%MHR
79.2
B/mi
913
Asc(m)
29
Hillscore
4
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 3:39(3:39/km) 146/165bpm [532b/km] 60cal
2) 1km - 3:58(3:58/km) 165/171bpm [655b/km] 62cal
3) 1km - 3:37(3:37/km) 161/174bpm [584b/km] 51cal
4) 1km - 3:17(3:17/km) 161/168bpm [528b/km] 52cal
5) 0.89km - 3:14(3:39/km) 167/178bpm [609b/km] 50cal

3:39 3:58 3:37 3:17 3:14

Pace

25%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	108 79-136	604	190 186-198	1/3
0.25	1:24	42	5:33	143 135-154	793	186 184-188	5/0
0.38	2:08	44	5:54	157 153-160	926	184 182-186	5/1
0.50	2:53	45	6:01	161 158-163	968	180 176-186	6/0
0.63	3:39	46	6:08	161 158-165	989	177 176-178	3/0
0.75	4:26	47	6:18	163 161-165	1027	177 174-178	5/0
0.88	5:12	46	6:06	164 158-170	1001	176 174-178	5/0
1.00	6:02	50	6:38	165 161-167	1095	180 176-182	5/0
1.13	6:51	49	6:31	167 162-171	1088	177 176-180	4/0
1.25	7:39	48	6:27	166 161-171	1070	177 176-180	4/0
1.38	8:30	51	6:46	167 160-174	1130	177 174-180	4/0
1.50	9:12	43	5:41	165 159-173	938	176 174-178	0/3
1.63	9:55	42	5:38	156 153-159	879	177 176-178	0/5
1.75	10:35	40	5:20	153 148-157	815	176 176-176	0/4
1.88	11:17	42	5:38	162 157-168	913	176 176-178	0/6
2.00	11:56	39	5:10	155 152-159	800	176 176-178	0/5
2.13	12:36	40	5:24	162 156-168	875	178 176-178	0/5
2.25	13:16	40	5:18	162 158-166	857	177 176-180	0/6
2.38	13:55	39	5:13	163 160-166	849	180 178-182	0/3
2.50	14:35	40	5:21	165 161-168	882	182 180-184	0/5
2.63	15:16	41	5:31	162 159-165	894	181 178-182	0/4
2.75	15:58	42	5:37	173 165-177	973	179 176-182	0/1
2.88	16:45	46	6:11	173 165-178	1071	183 178-184	1/1
3.00	17:31	46	6:08	162 158-166	994	180 174-184	3/0
3.04	18:09	38 +23	16:57	163 160-169	2761	176 174-178	2/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 46m, Flat prediction 16:46

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	6:11
See your biggest climbs

Cadence

179 (198 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	3	17:44	5:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	2.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	56.19%	More
800m	2:37	5:16	65.48%	More
1km	3:17	5:17	68.05%	More
Mile	5:20	5:20	70.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	74.18
5km	17:44	5:42	72.46
5M	29:54	5:59	70.46
10km	37:57	6:06	69.57
10M	1:04:00	6:24	68.36
Half	1:26:06	6:34	66.81
20M	2:17:01	6:51	66.53
Mara	3:04:18	7:02	65.96

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