Sat 6th Nov 2021 at 9:02am by PeteTheJogger

Run > General

Follow User
0 👍

Time
26:23
Miles
3.09
Min/mi
8:32
Pacing
90%
WAVA
58.27
Stride(cm)
109
Cals
321
Cadence
173
BPM
142
%MHR
76.8
B/mi
1214
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 132/142bpm [1221b/mi] 59cal 6.49/7.03mph
2) 0.62m - 5:22(8:37/m) 144/146bpm [1242b/mi] 64cal 6.96/7.49mph
3) 0.62m - 5:17(8:30/m) 148/149bpm [1257b/mi] 66cal 7.06/7.6mph
4) 0.62m - 5:15(8:26/m) 151/153bpm [1274b/mi] 69cal 7.11/7.66mph
5) 0.6m - 4:45(7:52/m) 154/156bpm [1213b/mi] 63cal 7.62/9.79mph

5:45 5:22 5:17 5:15 4:45

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	97 60-139	922	170 120-178	0/0
0.25	2:17	1:06	8:49	140 140-140	1233	174 172-176	0/0
0.38	3:23	1:06	8:48	140 140-141	1232	175 172-176	1/2
0.50	4:37	1:13	9:46	141 141-142	1377	172 170-174	4/4
0.63	5:50	1:13	9:47	142 142-142	1390	170 166-176	9/2
0.75	7:02	1:12	9:36	143 142-143	1373	173 170-180	3/19
0.88	8:04	1:02	8:15	144 143-144	1189	175 168-178	22/11
1.00	9:04	1:00	8:03	144 144-145	1160	173 170-176	11/7
1.13	10:08	1:03	8:25	145 145-145	1221	173 170-176	4/17
1.25	11:10	1:03	8:22	146 145-146	1221	172 168-176	3/4
1.38	12:12	1:02	8:14	146 146-147	1202	174 172-174	10/6
1.50	13:18	1:06	8:45	147 147-147	1287	173 170-176	4/3
1.63	14:22	1:04	8:31	148 147-148	1261	173 172-174	8/8
1.75	15:22	1:01	8:04	148 148-149	1194	174 172-180	10/6
1.88	16:30	1:08	9:01	149 149-149	1344	171 170-174	5/5
2.00	17:39	1:10	9:17	150 150-150	1392	172 166-176	4/9
2.13	18:38	59	7:51	151 150-151	1185	174 172-178	4/8
2.25	19:37	59	7:52	151 151-152	1188	174 172-178	6/9
2.38	20:41	1:03	8:27	152 152-152	1284	173 172-176	8/4
2.50	21:45	1:05	8:37	153 152-153	1320	174 172-176	16/22
2.63	22:44	59	7:48	153 153-154	1194	174 172-176	7/0
2.75	23:46	1:03	8:21	154 154-154	1287	175 174-176	7/5
2.88	24:51	1:04	8:35	155 154-155	1332	172 172-174	7/22
3.00	25:50	59	7:50	155 155-156	1214	175 172-178	11/1
3.09	26:24	34	6:30	156 156-156	1013	180 178-182	2/6

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 33m, Flat prediction 26:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.8%	7:41
28 7.6%	8:00
22 19.5%	10:59
12 3.7%	9:27
See your biggest climbs

Cadence

173 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	26:20	8:32
Walk	0.3	121	0	4	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.84%	More
800m	3:54	7:52	52.55%	More
1km	4:53	7:52	54.79%	More
Mile	8:01	8:01	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.89
5km	26:32	8:32	58.31
5M	43:57	8:47	57.47
10km	55:20	8:54	57.06
10M	1:31:37	9:10	57.05
Half	2:01:59	9:19	56.29
20M	3:11:01	9:33	56.96
Mara	4:14:19	9:42	57.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry