Sat 6th Nov 2021 at 9:03am by Tony W
Run > General
-
Time
27:39
-
Miles
3.13
-
Min/mi
8:50
-
Pacing
90%
-
WAVA
49.71
-
Stride(cm)
101
-
Cals
403
-
Cadence
181
-
BPM
153
-
%MHR
89.3
-
B/mi
1349
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 132/148bpm [808b/km] 79cal
2) 1km - 5:36(5:36/km) 151/158bpm [846b/km] 83cal
3) 1km - 5:26(5:26/km) 158/169bpm [857b/km] 80cal
4) 1km - 5:14(5:14/km) 162/169bpm [849b/km] 80cal
5) 1km - 5:07(5:07/km) 163/176bpm [835b/km] 79cal
6) 0.04km - 8(3:28/km) 172/174bpm [597b/km] 2cal
6:07 5:36 5:26 5:14 5:07 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
108 82-129 |
1114 |
173 166-176 |
0/1 |
0.25 |
2:31 |
1:14 |
9:52 |
131 128-136 |
1293 |
178 174-182 |
1/2 |
0.38 |
3:41 |
1:10 |
9:20 |
137 135-141 |
1278 |
179 176-182 |
0/1 |
0.50 |
4:53 |
1:12 |
9:36 |
139 138-141 |
1334 |
177 174-180 |
1/0 |
0.63 |
6:09 |
1:16 |
10:06 |
143 141-148 |
1444 |
177 172-182 |
5/0 |
0.75 |
7:19 |
1:09 |
9:16 |
149 146-150 |
1381 |
181 178-184 |
2/2 |
0.88 |
8:29 |
1:10 |
9:20 |
148 146-153 |
1381 |
179 176-184 |
3/1 |
1.00 |
9:38 |
1:09 |
9:13 |
154 152-158 |
1419 |
182 180-184 |
3/2 |
1.13 |
10:40 |
1:02 |
8:16 |
150 149-152 |
1241 |
183 180-186 |
0/4 |
1.25 |
11:46 |
1:06 |
8:49 |
155 153-158 |
1366 |
180 176-182 |
1/1 |
1.38 |
12:50 |
1:04 |
8:34 |
158 155-163 |
1353 |
181 176-184 |
2/5 |
1.50 |
13:58 |
1:07 |
9:00 |
154 152-158 |
1386 |
179 174-182 |
0/2 |
1.63 |
15:04 |
1:06 |
8:48 |
158 153-160 |
1390 |
181 176-184 |
2/1 |
1.75 |
16:07 |
1:03 |
8:24 |
158 153-165 |
1327 |
179 176-182 |
4/2 |
1.88 |
17:15 |
1:08 |
9:06 |
163 160-169 |
1483 |
181 176-184 |
7/0 |
2.00 |
18:16 |
1:01 |
8:11 |
161 156-163 |
1318 |
183 174-186 |
2/4 |
2.13 |
19:20 |
1:04 |
8:33 |
164 161-169 |
1402 |
181 172-184 |
4/0 |
2.25 |
20:19 |
58 |
7:47 |
162 159-166 |
1261 |
185 182-186 |
1/6 |
2.38 |
21:26 |
1:07 |
8:57 |
160 156-166 |
1433 |
181 178-186 |
1/2 |
2.50 |
22:30 |
1:05 |
8:36 |
162 158-166 |
1393 |
183 180-186 |
1/1 |
2.63 |
23:39 |
1:09 |
9:08 |
160 157-165 |
1462 |
183 180-184 |
1/2 |
2.75 |
24:43 |
1:04 |
8:30 |
162 160-164 |
1378 |
183 178-186 |
1/4 |
2.88 |
25:45 |
1:03 |
8:21 |
164 158-166 |
1369 |
180 176-184 |
2/4 |
3.00 |
26:48 |
1:03 |
8:25 |
164 157-171 |
1381 |
183 180-186 |
6/0 |
3.13 |
27:36 |
47 |
6:19 |
170 162-175 |
1075 |
197 188-212 |
2/3 |
3.13 |
27:39 |
3 |
8:21 |
169 169-169 |
1412 |
220 220-220 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.42% |
More |
800m |
3:54 |
7:51 |
45.80% |
More |
1km |
5:03 |
8:08 |
46.27% |
More |
Mile |
8:15 |
8:15 |
48.58% |
More |
5k |
27:21 |
8:48 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
48.61 |
5km |
27:26 |
8:50 |
49.69 |
5M |
45:26 |
9:05 |
48.73 |
10km |
57:12 |
9:12 |
48.27 |
10M |
1:34:43 |
9:28 |
48.11 |
Half |
2:06:06 |
9:38 |
47.41 |
20M |
3:17:28 |
9:52 |
47.97 |
Mara |
4:22:55 |
10:02 |
48.05 |
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