Sat 6th Nov 2021 at 9:03am by Tony W

Run > General

  • Time
    27:39
  • Miles
    3.13
  • Min/mi
    8:50
  • Pacing
    90%
  • WAVA
    49.71
  • Stride(cm)
    101
  • Cals
    403
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1349
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 132/148bpm [808b/km] 79cal
2) 1km - 5:36(5:36/km) 151/158bpm [846b/km] 83cal
3) 1km - 5:26(5:26/km) 158/169bpm [857b/km] 80cal
4) 1km - 5:14(5:14/km) 162/169bpm [849b/km] 80cal
5) 1km - 5:07(5:07/km) 163/176bpm [835b/km] 79cal
6) 0.04km - 8(3:28/km) 172/174bpm [597b/km] 2cal
6:07 5:36 5:26 5:14 5:07 8

Pace

4% 24% 48% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 108 82-129 1114 173 166-176 0/1
0.25 2:31 1:14 9:52 131 128-136 1293 178 174-182 1/2
0.38 3:41 1:10 9:20 137 135-141 1278 179 176-182 0/1
0.50 4:53 1:12 9:36 139 138-141 1334 177 174-180 1/0
0.63 6:09 1:16 10:06 143 141-148 1444 177 172-182 5/0
0.75 7:19 1:09 9:16 149 146-150 1381 181 178-184 2/2
0.88 8:29 1:10 9:20 148 146-153 1381 179 176-184 3/1
1.00 9:38 1:09 9:13 154 152-158 1419 182 180-184 3/2
1.13 10:40 1:02 8:16 150 149-152 1241 183 180-186 0/4
1.25 11:46 1:06 8:49 155 153-158 1366 180 176-182 1/1
1.38 12:50 1:04 8:34 158 155-163 1353 181 176-184 2/5
1.50 13:58 1:07 9:00 154 152-158 1386 179 174-182 0/2
1.63 15:04 1:06 8:48 158 153-160 1390 181 176-184 2/1
1.75 16:07 1:03 8:24 158 153-165 1327 179 176-182 4/2
1.88 17:15 1:08 9:06 163 160-169 1483 181 176-184 7/0
2.00 18:16 1:01 8:11 161 156-163 1318 183 174-186 2/4
2.13 19:20 1:04 8:33 164 161-169 1402 181 172-184 4/0
2.25 20:19 58 7:47 162 159-166 1261 185 182-186 1/6
2.38 21:26 1:07 8:57 160 156-166 1433 181 178-186 1/2
2.50 22:30 1:05 8:36 162 158-166 1393 183 180-186 1/1
2.63 23:39 1:09 9:08 160 157-165 1462 183 180-184 1/2
2.75 24:43 1:04 8:30 162 160-164 1378 183 178-186 1/4
2.88 25:45 1:03 8:21 164 158-166 1369 180 176-184 2/4
3.00 26:48 1:03 8:25 164 157-171 1381 183 180-186 6/0
3.13 27:36 47 6:19 170 162-175 1075 197 188-212 2/3
3.13 27:39 3 8:21 169 169-169 1412 220 220-220 0/0

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 32m, Range 13m, Flat prediction 27:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (220 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.42% More
800m 3:54 7:51 45.80% More
1km 5:03 8:08 46.27% More
Mile 8:15 8:15 48.58% More
5k 27:21 8:48 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 48.61
5km 27:26 8:50 49.69
5M 45:26 9:05 48.73
10km 57:12 9:12 48.27
10M 1:34:43 9:28 48.11
Half 2:06:06 9:38 47.41
20M 3:17:28 9:52 47.97
Mara 4:22:55 10:02 48.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here