Sat 6th Nov 2021 at 9:04am by Weephee

Run > General

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Time
26:19
Miles
3.11
Min/mi
8:28
Pacing
95%
WAVA
48.93
Stride(cm)
101
Cals
312
Cadence
188
BPM
170
%MHR
99.5
B/mi
1440
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 161/174bpm [1338b/mi] 98cal
2) 1m - 8:27(8:27/m) 174/193bpm [1471b/mi] 101cal
3) 1m - 8:33(8:33/m) 176/181bpm [1504b/mi] 101cal
4) 0.11m - 1:01(8:49/m) 180/182bpm [1588b/mi] 12cal

8:19 8:27 8:33 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	128 107-144	966	187 184-192	1/1
0.25	1:59	1:02	8:17	156 144-166	1291	185 184-186	2/2
0.38	3:06	1:07	8:59	167 161-174	1500	185 184-186	6/0
0.50	4:11	1:04	8:36	168 163-174	1445	187 184-190	2/2
0.63	5:15	1:04	8:34	165 163-167	1415	187 186-190	0/4
0.75	6:17	1:02	8:14	166 165-168	1368	188 186-190	0/3
0.88	7:16	1:00	7:57	166 162-169	1320	188 184-190	1/1
1.00	8:18	1:02	8:16	166 161-172	1373	187 184-188	2/1
1.13	9:22	1:04	8:29	166 163-169	1408	189 186-190	1/3
1.25	10:27	1:05	8:41	171 167-174	1484	189 186-192	7/0
1.38	11:35	1:08	9:00	181 175-192	1630	188 186-190	3/2
1.50	12:40	1:06	8:45	178 169-192	1559	187 186-188	1/4
1.63	13:39	59	7:53	171 169-174	1349	188 186-190	0/3
1.75	14:43	1:04	8:30	173 171-174	1470	187 184-190	1/3
1.88	15:44	1:01	8:07	174 172-175	1412	188 184-190	2/1
2.00	16:45	1:01	8:11	175 174-176	1431	188 186-190	2/2
2.13	17:51	1:06	8:47	176 174-177	1546	189 188-192	5/2
2.25	18:58	1:06	8:51	179 175-180	1584	189 186-190	4/0
2.38	20:05	1:07	8:58	177 171-180	1586	188 186-190	1/4
2.50	21:07	1:02	8:17	173 170-177	1432	188 186-188	0/4
2.63	22:10	1:03	8:25	175 173-177	1471	189 188-190	3/3
2.75	23:09	59	7:55	177 176-180	1400	190 186-192	1/2
2.88	24:13	1:04	8:34	176 173-178	1507	189 188-190	1/1
3.00	25:18	1:04	8:35	177 176-179	1519	188 186-190	6/2
3.11	26:19	1:01	8:55	180 178-182	1604	188 186-192	3/0

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	8:18
See your biggest climbs

Cadence

188 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	26:19	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.51%	More
800m	4:03	8:09	41.62%	More
1km	5:08	8:16	42.88%	More
Mile	8:15	8:15	45.84%	More
5k	26:12	8:26	49.06%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:17	8:28
5M	43:32	8:42
10km	54:49	8:49
10M	1:30:46	9:05
Half	2:00:50	9:13
20M	3:09:14	9:28
Mara	4:11:57	9:37

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