Sat 6th Nov 2021 at 9:01am by Groundhog

Run > parkrun

cold

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Time
26:51
Miles
3.12
Min/mi
8:36
Pacing
94%
WAVA
56.90
Stride(cm)
109
Cals
339
Cadence
171
BPM
159
%MHR
85.2
B/mi
1371
Asc(m)
98
Hillscore
2
Surface
Mixed

Notes & Comments

1 comments

Sandhurst parkrun. Pushed hard nearly all the way and was quickest since March 2020.

Split Summary
===
1) 1m - 8:56(8:56/m) 145/169bpm [1295b/mi] 102cal 6.72/7.2mph
2) 1m - 8:35(8:35/m) 167/176bpm [1433b/mi] 113cal 6.99/7.26mph
3) 1m - 8:29(8:29/m) 169/176bpm [1434b/mi] 113cal 7.07/7.56mph
4) 0.12m - 51(7:09/m) 174/176bpm [1244b/mi] 11cal 8.39/8.66mph

8:56 8:35 8:29 51

TeeBee
That's very nice, well done!

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	114 87-134	978	169 120-172	0/3
0.25	2:17	1:13	9:40	138 133-142	1335	168 166-170	6/8
0.38	3:26	1:09	9:14	142 138-145	1310	167 164-170	8/10
0.50	4:33	1:07	8:59	145 140-153	1304	170 170-172	1/12
0.63	5:39	1:06	8:48	148 144-154	1303	170 168-172	7/5
0.75	6:46	1:07	8:55	155 152-158	1381	171 168-172	5/3
0.88	7:49	1:03	8:21	163 157-169	1361	173 170-176	6/3
1.00	8:55	1:07	8:52	161 157-167	1428	171 170-172	5/9
1.13	9:57	1:01	8:12	161 158-165	1319	172 170-172	7/3
1.25	11:02	1:05	8:42	164 162-168	1426	172 168-174	8/4
1.38	12:06	1:03	8:28	168 164-174	1422	171 170-172	7/14
1.50	13:12	1:06	8:49	170 167-173	1499	171 170-172	9/3
1.63	14:14	1:02	8:20	167 161-173	1391	172 170-174	2/9
1.75	15:19	1:05	8:36	166 159-171	1428	172 170-174	5/4
1.88	16:24	1:05	8:38	165 161-169	1424	171 170-172	5/5
2.00	17:31	1:07	8:56	170 168-172	1518	170 168-172	6/6
2.13	18:36	1:06	8:48	170 167-174	1495	171 168-174	4/8
2.25	19:43	1:07	8:54	170 168-172	1512	171 170-172	4/7
2.38	20:45	1:02	8:16	168 163-173	1390	172 170-172	8/4
2.50	21:51	1:06	8:48	168 166-170	1478	172 170-172	4/7
2.63	22:53	1:02	8:12	167 166-169	1370	172 172-174	4/2
2.75	23:59	1:06	8:47	169 167-170	1485	172 170-174	6/10
2.88	25:01	1:02	8:17	170 166-173	1408	172 170-174	5/8
3.00	25:59	59	7:50	172 168-176	1347	174 172-178	11/5
3.12	26:51	52	7:16	174 170-176	1265	179 172-184	3/12

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 19m, Flat prediction 26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	8:26
11 9.6%	8:08
See your biggest climbs

Cadence

171 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	26:51	8:37
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.08%	More
800m	4:00	8:04	50.45%	More
1km	5:02	8:06	52.29%	More
Mile	8:19	8:19	53.72%	More
5k	26:42	8:36	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.98
5km	26:43	8:36	56.95
5M	46:56	9:23	52.88
10km	1:00:42	9:46	51.10
10M	1:46:39	10:40	48.12
Half	2:26:50	11:13	45.92
20M	4:02:20	12:07	44.09
Mara	5:33:39	12:44	42.70

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