-
Time
25:17
-
Miles
3.12
-
Min/mi
8:06
-
Pacing
90%
-
WAVA
59.56
-
Stride(cm)
116
-
Cals
353
-
Cadence
171
-
BPM
140
-
%MHR
75.3
-
B/mi
1135
-
Asc(m)
23
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 127/138bpm [1092b/mi] 111cal
2) 1m - 8:26(8:26/m) 139/151bpm [1171b/mi] 118cal
3) 1m - 7:29(7:29/m) 154/159bpm [1151b/mi] 112cal
4) 0.12m - 46(6:12/m) 159/161bpm [987b/mi] 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:47 |
104 68-132 |
914 |
168 166-170 |
5/1 |
0.25 |
2:16 |
1:10 |
9:19 |
135 132-138 |
1258 |
167 164-168 |
7/1 |
0.38 |
3:22 |
1:06 |
8:51 |
135 133-138 |
1195 |
167 162-170 |
7/1 |
0.50 |
4:27 |
1:05 |
8:41 |
130 125-134 |
1130 |
168 166-172 |
3/3 |
0.63 |
5:28 |
1:00 |
8:04 |
131 128-134 |
1056 |
170 166-174 |
2/1 |
0.75 |
6:32 |
1:04 |
8:33 |
129 127-132 |
1102 |
172 170-176 |
0/2 |
0.88 |
7:31 |
59 |
7:55 |
127 125-129 |
1006 |
172 170-174 |
0/4 |
1.00 |
8:36 |
1:04 |
8:34 |
129 127-131 |
1105 |
170 168-172 |
1/4 |
1.13 |
9:38 |
1:02 |
8:18 |
131 128-135 |
1088 |
169 166-172 |
1/4 |
1.25 |
10:41 |
1:04 |
8:29 |
137 134-139 |
1161 |
171 168-174 |
2/3 |
1.38 |
11:42 |
1:00 |
8:03 |
135 131-137 |
1086 |
172 168-174 |
1/3 |
1.50 |
12:43 |
1:01 |
8:11 |
134 130-142 |
1096 |
172 168-176 |
0/5 |
1.63 |
13:43 |
1:00 |
7:58 |
142 138-144 |
1132 |
170 168-174 |
4/2 |
1.75 |
14:47 |
1:04 |
8:31 |
140 135-143 |
1193 |
169 164-170 |
1/1 |
1.88 |
15:54 |
1:07 |
8:55 |
145 141-146 |
1293 |
170 168-172 |
3/1 |
2.00 |
17:01 |
1:08 |
9:00 |
149 146-151 |
1342 |
170 168-174 |
6/0 |
2.13 |
18:01 |
1:00 |
7:59 |
154 151-155 |
1229 |
172 170-174 |
7/1 |
2.25 |
19:01 |
1:00 |
7:56 |
153 151-155 |
1214 |
174 170-176 |
4/3 |
2.38 |
19:54 |
53 |
7:07 |
154 152-155 |
1096 |
173 170-176 |
2/1 |
2.50 |
20:49 |
55 |
7:24 |
154 152-155 |
1140 |
172 168-174 |
0/2 |
2.63 |
21:43 |
54 |
7:08 |
150 149-152 |
1071 |
174 172-176 |
2/4 |
2.75 |
22:37 |
54 |
7:15 |
151 149-153 |
1094 |
176 174-180 |
1/5 |
2.88 |
23:34 |
57 |
7:37 |
155 154-156 |
1182 |
175 172-180 |
3/5 |
3.00 |
24:30 |
55 |
7:22 |
157 156-159 |
1157 |
175 172-178 |
3/4 |
3.12 |
25:17 |
47 |
6:19 |
159 157-161 |
1004 |
180 168-186 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.69% |
More |
800m |
3:32 |
7:07 |
56.19% |
More |
1km |
4:25 |
7:06 |
58.71% |
More |
Mile |
7:16 |
7:16 |
60.56% |
More |
5k |
25:05 |
8:04 |
59.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
61.48 |
5km |
25:10 |
8:06 |
59.47 |
5M |
42:41 |
8:32 |
57.16 |
10km |
54:19 |
8:44 |
56.12 |
10M |
1:32:07 |
9:13 |
54.73 |
Half |
2:04:18 |
9:29 |
53.27 |
20M |
3:18:49 |
9:56 |
52.77 |
Mara |
4:28:19 |
10:14 |
52.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry