Sat 6th Nov 2021 at 9:01am by Dick Spandex

Run > General

  • Time
    25:17
  • Miles
    3.12
  • Min/mi
    8:06
  • Pacing
    90%
  • WAVA
    59.56
  • Stride(cm)
    116
  • Cals
    353
  • Cadence
    171
  • BPM
    140
  • %MHR
    75.3
  • B/mi
    1135
  • Asc(m)
    23
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 127/138bpm [1092b/mi] 111cal
2) 1m - 8:26(8:26/m) 139/151bpm [1171b/mi] 118cal
3) 1m - 7:29(7:29/m) 154/159bpm [1151b/mi] 112cal
4) 0.12m - 46(6:12/m) 159/161bpm [987b/mi] 12cal
8:36 8:26 7:29 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 44% 36% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 104 68-132 914 168 166-170 5/1
0.25 2:16 1:10 9:19 135 132-138 1258 167 164-168 7/1
0.38 3:22 1:06 8:51 135 133-138 1195 167 162-170 7/1
0.50 4:27 1:05 8:41 130 125-134 1130 168 166-172 3/3
0.63 5:28 1:00 8:04 131 128-134 1056 170 166-174 2/1
0.75 6:32 1:04 8:33 129 127-132 1102 172 170-176 0/2
0.88 7:31 59 7:55 127 125-129 1006 172 170-174 0/4
1.00 8:36 1:04 8:34 129 127-131 1105 170 168-172 1/4
1.13 9:38 1:02 8:18 131 128-135 1088 169 166-172 1/4
1.25 10:41 1:04 8:29 137 134-139 1161 171 168-174 2/3
1.38 11:42 1:00 8:03 135 131-137 1086 172 168-174 1/3
1.50 12:43 1:01 8:11 134 130-142 1096 172 168-176 0/5
1.63 13:43 1:00 7:58 142 138-144 1132 170 168-174 4/2
1.75 14:47 1:04 8:31 140 135-143 1193 169 164-170 1/1
1.88 15:54 1:07 8:55 145 141-146 1293 170 168-172 3/1
2.00 17:01 1:08 9:00 149 146-151 1342 170 168-174 6/0
2.13 18:01 1:00 7:59 154 151-155 1229 172 170-174 7/1
2.25 19:01 1:00 7:56 153 151-155 1214 174 170-176 4/3
2.38 19:54 53 7:07 154 152-155 1096 173 170-176 2/1
2.50 20:49 55 7:24 154 152-155 1140 172 168-174 0/2
2.63 21:43 54 7:08 150 149-152 1071 174 172-176 2/4
2.75 22:37 54 7:15 151 149-153 1094 176 174-180 1/5
2.88 23:34 57 7:37 155 154-156 1182 175 172-180 3/5
3.00 24:30 55 7:22 157 156-159 1157 175 172-178 3/4
3.12 25:17 47 6:19 159 157-161 1004 180 168-186 2/8

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 23m, Range 21m, Flat prediction 24:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.1% 8:35
18 2.0% 8:49
See your biggest climbs

Cadence

171 (186 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.69% More
800m 3:32 7:07 56.19% More
1km 4:25 7:06 58.71% More
Mile 7:16 7:16 60.56% More
5k 25:05 8:04 59.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 61.48
5km 25:10 8:06 59.47
5M 42:41 8:32 57.16
10km 54:19 8:44 56.12
10M 1:32:07 9:13 54.73
Half 2:04:18 9:29 53.27
20M 3:18:49 9:56 52.77
Mara 4:28:19 10:14 52.14
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