Sat 6th Nov 2021 at 9:01am by PAJ89

Run > General

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Time
21:22
Miles
3.13
Min/mi
6:50
Pacing
90%
WAVA
60.83
Stride(cm)
129
Cals
289
Cadence
183
BPM
165
%MHR
87.1
B/mi
1129
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 158/167bpm [1096b/mi] 90cal
2) 1m - 6:56(6:56/m) 166/170bpm [1150b/mi] 96cal
3) 1m - 6:50(6:50/m) 171/182bpm [1168b/mi] 93cal
4) 0.13m - 39(5:04/m) 185/188bpm [938b/mi] 10cal

6:56 6:56 6:50 39

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	137 115-153	1060	182 176-186	1/1
0.25	1:50	52	6:59	154 153-156	1075	182 180-184	1/1
0.38	2:40	49	6:35	156 154-157	1027	182 178-184	1/2
0.50	3:29	49	6:34	162 157-166	1063	181 178-184	1/1
0.63	4:21	52	6:52	165 164-167	1134	181 176-184	2/1
0.75	5:11	50	6:43	165 161-167	1107	182 178-184	1/2
0.88	6:02	52	6:53	164 161-166	1128	183 180-186	2/2
1.00	6:56	53	7:07	164 162-165	1168	182 178-184	1/2
1.13	7:46	51	6:45	163 162-165	1100	182 180-184	0/1
1.25	8:39	52	6:59	166 164-166	1158	182 178-184	1/1
1.38	9:33	54	7:11	166 166-167	1192	182 180-184	2/2
1.50	10:24	51	6:52	167 166-167	1147	181 180-184	1/2
1.63	11:14	50	6:43	167 166-168	1121	181 178-184	2/2
1.75	12:09	55	7:18	168 166-169	1227	182 180-184	2/1
1.88	12:59	49	6:35	167 166-167	1100	183 180-184	1/2
2.00	13:52	53	7:04	168 167-169	1186	181 180-184	2/1
2.13	14:44	52	6:59	167 166-169	1166	183 180-184	2/2
2.25	15:38	54	7:14	166 165-168	1200	182 180-184	3/1
2.38	16:34	56	7:25	166 164-168	1231	182 180-184	2/0
2.50	17:31	58	7:41	168 167-168	1292	181 180-184	1/1
2.63	18:28	57	7:35	167 164-172	1267	178 174-184	3/1
2.75	19:10	42	5:37	178 173-180	1000	186 184-188	2/2
2.88	19:57	47	6:15	180 180-181	1124	188 186-188	2/2
3.00	20:41	44	5:52	180 179-182	1056	187 186-188	2/1
3.13	21:20	39	5:10	185 182-188	955	191 186-198	1/3

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 21:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	21:21	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	53.19%	More
800m	2:49	5:40	59.77%	More
1km	3:47	6:06	58.24%	More
Mile	6:36	6:36	57.62%	More
5k	21:10	6:49	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.15
5km	21:12	6:49	60.80
5M	35:28	7:06	59.51
10km	44:53	7:13	58.91
10M	1:15:07	7:31	58.27
Half	1:40:36	7:41	57.20
20M	2:39:03	7:57	57.33
Mara	3:33:02	8:08	57.07

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Nutrition
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