Sat 6th Nov 2021 at 8:24am by SuzyWoo

Run > General

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Time
38:43
Miles
4.26
Min/mi
9:05
Pacing
83%
WAVA
53.98
Stride(cm)
123
Cals
393
Cadence
144
BPM
160
%MHR
93.7
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 139/174bpm [1350b/mi] 84cal 6.18/0mph
2) 1m - 9:09(9:09/m) 159/169bpm [1456b/mi] 91cal 6.55/0mph
3) 1m - 8:55(8:55/m) 168/184bpm [1497b/mi] 95cal 6.73/0mph
4) 1m - 8:39(8:39/m) 173/186bpm [1497b/mi] 98cal 6.93/0mph
5) 0.26m - 2:17(8:47/m) 173/181bpm [1520b/mi] 25cal 6.83/0mph

9:43 9:09 8:55 8:39 2:17

Pace

12%

18%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	119 96-144	1126	137 114-180
0.25	2:24	1:13	9:41	133 121-140	1288	135 92-176
0.38	3:44	1:21	10:45	134 128-139	1442	142 114-180
0.50	4:59	1:15	10:01	137 133-140	1372	131 114-180
0.63	6:11	1:11	9:31	138 135-141	1313	165 114-174
0.75	7:18	1:07	8:56	138 134-140	1232	147 114-174
0.88	8:28	1:10	9:23	147 137-173	1379	127 114-178
1.00	9:54	1:26	11:27	170 164-174	1946	143 114-174
1.13	11:04	1:10	9:21	159 155-163	1487	128 114-180
1.25	12:24	1:20	10:37	161 156-164	1710	125 114-180
1.38	13:37	1:13	9:42	160 157-164	1552	122 88-186
1.50	15:24	1:47	14:18	150 138-161	2146	124 114-180
1.63	16:33	1:09	9:12	161 138-169	1480	125 86-172
1.75	17:50	1:17	10:14	162 158-167	1657	124 114-182
1.88	18:50	1:00	8:01	162 158-166	1300	142 114-180
2.00	19:50	1:01	8:04	159 155-163	1283	176 164-180
2.13	20:54	1:04	8:33	165 155-179	1411	148 114-178
2.25	22:07	1:12	9:37	173 160-184	1665	126 90-180
2.38	23:13	1:06	8:51	169 160-175	1495	125 114-178
2.50	24:20	1:07	8:56	166 163-170	1484	123 114-186
2.63	25:23	1:03	8:22	170 164-174	1421	144 86-186
2.75	26:28	1:05	8:39	165 161-170	1426	166 114-184
2.88	27:39	1:12	9:33	166 158-174	1584	114 114-114
3.00	28:45	1:06	8:47	169 166-176	1485	136 114-178
3.13	29:47	1:02	8:14	167 164-169	1376	176 120-188
3.25	30:50	1:03	8:28	166 163-170	1405	180 170-182
3.38	31:56	1:05	8:43	171 164-176	1491	166 90-186
3.50	33:05	1:09	9:11	175 165-183	1606	124 114-192
3.63	34:18	1:14	9:51	178 170-186	1753	169 90-186
3.75	35:20	1:02	8:12	177 174-180	1453	166 114-186
3.88	36:21	1:01	8:10	179 174-182	1462	166 90-206
4.00	37:24	1:03	8:25	172 164-180	1449	146 114-184
4.13	38:30	1:06	8:46	171 165-174	1500	147 114-192
4.25	39:40	1:10	9:22	176 171-181	1647	136 114-180
4.26	39:44	4	8:12	171 170-172	1401	-

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	177	2	18:08	8:51
Walk	54.0	114	2.2	21:27	9:42
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.21%	More
800m	4:05	8:12	47.65%	More
1km	5:11	8:21	48.79%	More
Mile	8:37	8:37	50.29%	More
5k	28:14	9:05	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.98
5km	27:42	8:55	54.64
5M	45:53	9:11	53.78
10km	57:46	9:18	53.46
10M	1:35:40	9:34	53.03
Half	2:07:22	9:43	51.95
20M	3:19:26	9:58	52.05
Mara	4:25:32	10:08	51.68

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