Sat 6th Nov 2021 at 8:07am by nearly there

Walk > General

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Time
45:48
Miles
2.37
Min/mi
19:19
Stride(cm)
77
Cals
329
Cadence
109
BPM
107
%MHR
62.4
B/mi
2061
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 107/158bpm [2023b/mi] 110/150rpm
2) 1m - 19:32(19:32/m) 107/131bpm [2089b/mi] 107/126rpm
3) 0.37m - 7:20(19:38/m) 105/122bpm [2069b/mi] 107/114rpm

18:56 19:32 7:20

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	107 89-126	2089	109 104-112	46/2
0.25	4:41	2:15	17:59	122 93-139	2193	113 110-116	1/9
0.38	7:01	2:19	18:36	104 88-141	1934	112 96-150	2/5
0.50	9:25	2:24	19:15	94 89-113	1810	111 108-118	2/3
0.63	11:47	2:22	18:55	111 88-158	2099	110 102-118	4/1
0.75	14:03	2:16	18:09	110 82-148	1996	109 104-114	3/4
0.88	16:26	2:23	19:04	96 87-136	1831	110 106-112	3/6
1.00	18:54	2:28	19:44	114 107-128	2250	109 104-114	1/7
1.13	21:24	2:30	19:59	110 102-120	2198	107 102-120	7/2
1.25	23:49	2:25	19:21	109 87-131	2110	107 102-120	14/7
1.38	26:14	2:25	19:21	110 81-129	2128	106 102-114	12/4
1.50	28:39	2:25	19:21	96 82-129	1858	105 102-110	8/4
1.63	30:47	2:08	17:03	106 98-112	1808	107 104-110	11/5
1.75	33:09	2:21	18:51	105 90-112	1979	108 100-116	3/7
1.88	36:01	2:52	22:59	103 84-110	2367	110 104-126	1/11
2.00	38:27	2:26	19:29	118 107-130	2300	109 108-110	2/4
2.13	40:58	2:31	20:07	101 86-119	2031	107 102-112	3/2
2.25	43:26	2:28	19:45	103 88-115	2035	107 100-110	5/2
2.37	45:48	2:22	19:08	112 105-122	2143	109 104-114	2/4

Heart

107/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.0%	19:38
20 6.9%	19:22
10 7.0%	14:46
See your biggest climbs

Cadence

109 (150 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:05	18:17	More
1km	11:32	18:34	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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