Sat 6th Nov 2021 at 8:27am by spikeyrossco

Run > General

  • Time
    23:34
  • Miles
    3.00
  • Min/mi
    7:51
  • Pacing
    93%
  • WAVA
    56.34
  • Stride(cm)
    131
  • Cals
    321
  • Cadence
    157
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1191
  • Asc(m)
    175
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 117/125bpm [916b/mi] 75cal 7.66/8.2mph
2) 1m - 7:40(7:40/m) 167/175bpm [1279b/mi] 114cal 7.83/8.25mph
3) 1m - 8:03(8:03/m) 176/179bpm [1415b/mi] 132cal 7.46/7.85mph
4) 0m - 2(8:17/m) 177/177bpm [1465b/mi] 7.25/7.28mph
7:50 7:40 8:03 2

Pace

12% 65% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 95 76-116 786 158 104-164 0/2
0.25 2:02 1:00 7:58 117 114-119 932 158 156-160 0/6
0.38 3:02 1:00 8:01 120 117-122 962 158 156-160 9/5
0.50 4:07 1:05 +3 8:40 121 120-123 1048 158 156-160 9/5
0.63 5:05 58 7:45 122 121-123 945 158 156-160 24/15
0.75 5:58 53 7:07 120 118-124 854 159 156-162 8/15
0.88 7:05 1:06 +10 8:52 122 120-125 1081 158 154-160 15/9
1.00 8:17 1:12 +13 9:36 123 122-125 1180 158 154-160 7/1
1.13 9:10 54 7:09 162 122-172 1158 158 156-160 7/10
1.25 10:06 56 7:26 168 164-174 1250 158 156-162 4/11
1.38 11:06 1:00 7:58 166 164-169 1323 157 154-158 3/4
1.50 12:05 59 7:53 167 165-169 1315 157 152-160 7/4
1.63 13:05 1:00 8:00 168 167-169 1344 157 154-160 22/12
1.75 14:01 57 7:32 170 167-174 1281 157 154-160 3/20
1.88 15:05 1:03 +7 8:27 166 155-172 1403 156 152-160 15/8
2.00 16:05 1:00 +1 7:59 172 169-175 1374 155 152-160 15/14
2.13 17:05 1:00 8:00 175 173-177 1401 156 152-160 14/10
2.25 18:03 58 7:47 174 172-176 1354 156 154-158 7/24
2.38 19:03 1:00 7:58 177 175-179 1410 156 152-158 10/2
2.50 20:05 1:02 8:16 175 171-179 1445 156 152-160 4/8
2.63 21:07 1:02 8:13 178 175-179 1464 156 154-158 12/21
2.75 22:05 59 7:50 176 174-178 1379 156 154-158 9/7
2.88 23:06 1:00 8:04 177 175-178 1428 156 152-160 3/5
3.00 24:07 1:01 8:11 176 173-177 1439 155 152-158 8/7

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 175m, Range 30m, Flat prediction 23:30
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.4% 8:19
18 13.4% 8:29
17 15.5% 7:01
15 7.7% 7:56
10 5.1% 7:52
See your biggest climbs

Cadence

157 (164 max) Stride Length: 131cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.49% More
800m 3:47 7:36 47.76% More
1km 4:46 7:40 49.55% More
Mile 7:48 7:48 51.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 54.96
5km 24:27 7:52 56.17
5M 40:30 8:06 55.08
10km 51:00 8:12 54.57
10M 1:24:26 8:27 54.41
Half 1:52:25 8:35 53.62
20M 2:56:03 8:48 54.25
Mara 3:54:24 8:57 54.33
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