-
Time
23:34
-
Miles
3.00
-
Min/mi
7:51
-
Pacing
93%
-
WAVA
56.34
-
Stride(cm)
131
-
Cals
321
-
Cadence
157
-
BPM
152
-
%MHR
88.7
-
B/mi
1191
-
Asc(m)
175
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 117/125bpm [916b/mi] 75cal 7.66/8.2mph
2) 1m - 7:40(7:40/m) 167/175bpm [1279b/mi] 114cal 7.83/8.25mph
3) 1m - 8:03(8:03/m) 176/179bpm [1415b/mi] 132cal 7.46/7.85mph
4) 0m - 2(8:17/m) 177/177bpm [1465b/mi] 7.25/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:16 |
95 76-116 |
786 |
158 104-164 |
0/2 |
0.25 |
2:02 |
1:00 |
7:58 |
117 114-119 |
932 |
158 156-160 |
0/6 |
0.38 |
3:02 |
1:00 |
8:01 |
120 117-122 |
962 |
158 156-160 |
9/5 |
0.50 |
4:07 |
1:05 +3
|
8:40 |
121 120-123 |
1048 |
158 156-160 |
9/5 |
0.63 |
5:05 |
58 |
7:45 |
122 121-123 |
945 |
158 156-160 |
24/15 |
0.75 |
5:58 |
53 |
7:07 |
120 118-124 |
854 |
159 156-162 |
8/15 |
0.88 |
7:05 |
1:06 +10
|
8:52 |
122 120-125 |
1081 |
158 154-160 |
15/9 |
1.00 |
8:17 |
1:12 +13
|
9:36 |
123 122-125 |
1180 |
158 154-160 |
7/1 |
1.13 |
9:10 |
54 |
7:09 |
162 122-172 |
1158 |
158 156-160 |
7/10 |
1.25 |
10:06 |
56 |
7:26 |
168 164-174 |
1250 |
158 156-162 |
4/11 |
1.38 |
11:06 |
1:00 |
7:58 |
166 164-169 |
1323 |
157 154-158 |
3/4 |
1.50 |
12:05 |
59 |
7:53 |
167 165-169 |
1315 |
157 152-160 |
7/4 |
1.63 |
13:05 |
1:00 |
8:00 |
168 167-169 |
1344 |
157 154-160 |
22/12 |
1.75 |
14:01 |
57 |
7:32 |
170 167-174 |
1281 |
157 154-160 |
3/20 |
1.88 |
15:05 |
1:03 +7
|
8:27 |
166 155-172 |
1403 |
156 152-160 |
15/8 |
2.00 |
16:05 |
1:00 +1
|
7:59 |
172 169-175 |
1374 |
155 152-160 |
15/14 |
2.13 |
17:05 |
1:00 |
8:00 |
175 173-177 |
1401 |
156 152-160 |
14/10 |
2.25 |
18:03 |
58 |
7:47 |
174 172-176 |
1354 |
156 154-158 |
7/24 |
2.38 |
19:03 |
1:00 |
7:58 |
177 175-179 |
1410 |
156 152-158 |
10/2 |
2.50 |
20:05 |
1:02 |
8:16 |
175 171-179 |
1445 |
156 152-160 |
4/8 |
2.63 |
21:07 |
1:02 |
8:13 |
178 175-179 |
1464 |
156 154-158 |
12/21 |
2.75 |
22:05 |
59 |
7:50 |
176 174-178 |
1379 |
156 154-158 |
9/7 |
2.88 |
23:06 |
1:00 |
8:04 |
177 175-178 |
1428 |
156 152-160 |
3/5 |
3.00 |
24:07 |
1:01 |
8:11 |
176 173-177 |
1439 |
155 152-158 |
8/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 15.4% |
8:19
|
18 13.4% |
8:29
|
17 15.5% |
7:01
|
15 7.7% |
7:56
|
10 5.1% |
7:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
43.49% |
More |
800m |
3:47 |
7:36 |
47.76% |
More |
1km |
4:46 |
7:40 |
49.55% |
More |
Mile |
7:48 |
7:48 |
51.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
54.96 |
5km |
24:27 |
7:52 |
56.17 |
5M |
40:30 |
8:06 |
55.08 |
10km |
51:00 |
8:12 |
54.57 |
10M |
1:24:26 |
8:27 |
54.41 |
Half |
1:52:25 |
8:35 |
53.62 |
20M |
2:56:03 |
8:48 |
54.25 |
Mara |
3:54:24 |
8:57 |
54.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry