Sat 6th Nov 2021 at 8:11am by PAJ89

Run > General

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Time
36:09
Miles
4.00
Min/mi
9:02
Pacing
90%
WAVA
46.37
Stride(cm)
98
Cals
387
Cadence
181
BPM
134
%MHR
70.3
B/mi
1208
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 121/133bpm [1186b/mi] 91cal
2) 1m - 8:52(8:52/m) 135/145bpm [1197b/mi] 96cal
3) 1m - 8:43(8:43/m) 141/146bpm [1229b/mi] 103cal
4) 1m - 8:44(8:44/m) 145/150bpm [1266b/mi] 97cal
5) 0m - 1(8:00/m) 146/146bpm [1168b/mi]

9:48 8:52 8:43 8:44 1

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	97 69-109	1053	182 170-194	2/4
0.25	2:44	1:23	11:00	118 109-127	1299	184 182-188	2/5
0.38	4:04	1:20	10:38	127 126-128	1350	182 178-184	12/0
0.50	5:25	1:21	10:49	130 127-132	1407	184 182-186	5/1
0.63	6:33	1:08	9:07	128 121-133	1168	183 178-186	8/0
0.75	7:42	1:08	9:06	127 122-129	1157	183 178-188	6/1
0.88	8:45	1:04	8:29	123 121-127	1044	184 180-188	3/7
1.00	9:48	1:03	8:22	123 121-124	1029	184 180-188	0/8
1.13	10:53	1:05	8:41	124 122-130	1077	183 180-186	0/12
1.25	11:58	1:05	8:42	132 131-134	1149	183 180-184	0/12
1.38	13:05	1:06	8:50	133 132-135	1174	183 178-184	1/8
1.50	14:13	1:09	9:09	135 131-137	1235	183 182-186	2/3
1.63	15:26	1:13	9:44	135 133-139	1313	182 178-186	2/2
1.75	16:36	1:10	9:21	141 140-145	1318	182 178-186	3/1
1.88	17:38	1:02	8:13	140 137-144	1150	182 178-184	5/1
2.00	18:40	1:02	8:16	138 135-141	1141	180 178-184	7/2
2.13	19:47	1:08	9:00	139 137-140	1252	180 166-184	1/4
2.25	20:58	1:11	9:27	139 138-140	1314	182 178-186	1/5
2.38	22:02	1:04	8:31	140 139-143	1193	181 176-184	2/3
2.50	23:08	1:06	8:46	143 141-146	1253	183 178-186	2/2
2.63	24:09	1:01	8:06	140 137-146	1134	183 180-184	2/1
2.75	25:15	1:06	8:51	142 139-144	1256	181 176-184	5/5
2.88	26:19	1:04	8:33	140 137-144	1198	183 180-184	1/5
3.00	27:23	1:04	8:28	142 141-143	1203	182 178-184	1/6
3.13	28:27	1:05	8:37	144 142-145	1241	180 176-184	3/2
3.25	29:34	1:06	8:52	142 140-144	1258	179 176-180	1/1
3.38	30:40	1:06	8:47	144 142-146	1265	178 176-180	3/2
3.50	31:48	1:08	9:06	144 142-147	1310	177 174-180	2/2
3.63	32:53	1:05	8:39	146 144-148	1262	177 176-180	5/3
3.75	33:58	1:05	8:43	146 144-148	1273	177 176-180	3/3
3.88	35:02	1:04	8:30	148 145-150	1257	176 176-180	3/1
4.00	36:07	1:05	8:38	147 147-148	1269	176 174-178	3/2
4.00	36:09	2	12:58	146 146-146	1894	175 174-176	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 49m, Flat prediction 35:08

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.8%	10:41
10 2.4%	9:36
See your biggest climbs

Cadence

181 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	36:09	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	35.50%	More
800m	4:13	8:28	40.04%	More
1km	5:17	8:30	41.81%	More
Mile	8:34	8:34	44.41%	More
5k	27:08	8:44	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.12
5km	27:30	8:51	46.87
5M	46:02	9:12	45.85
10km	58:14	9:22	45.40
10M	1:37:27	9:45	44.92
Half	2:10:32	9:58	44.08
20M	3:26:21	10:19	44.19
Mara	4:36:24	10:33	43.99

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Nutrition
Notes