Sat 6th Nov 2021 at 8:18am by Groundhog

Walk > General

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Time
20:44
Miles
1.19
Min/mi
17:25
Stride(cm)
76
Cals
88
Cadence
122
BPM
93
%MHR
49.9
B/mi
1625
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 92/112bpm [1450b/mi] 66cal 61/115rpm 3.81/4.28mph
2) 0.19m - 4:59(25:42/m) 98/112bpm [2518b/mi] 22cal 56/61rpm 2.34/4.01mph

15:46 4:59

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	92 86-102	1682	113 98-120	1/3
0.13	2:08	1:00	15:55	98 93-104	1561	120 116-120	0/1
0.19	3:16	1:08	18:04	91 89-96	1644	138 120-230	0/3
0.25	4:12	56	14:54	91 85-97	1355	126 124-128	0/10
0.31	5:11	59	15:39	85 84-87	1331	124 120-126	3/11
0.38	6:07	57	15:07	89 83-96	1346	123 120-126	6/6
0.44	7:06	59	15:42	81 71-88	1271	122 120-126	0/1
0.50	8:04	58	15:33	87 86-88	1353	126 126-128	1/9
0.56	8:58	54	14:23	91 87-96	1309	125 122-128	11/8
0.63	10:00	1:01	16:18	93 93-94	1516	122 120-122	4/4
0.69	10:59	59	15:50	93 91-94	1473	121 118-124	6/8
0.75	11:55	56	14:52	95 93-97	1412	123 120-126	9/4
0.81	12:53	58	15:29	96 93-97	1486	122 118-124	6/5
0.88	13:51	59	15:39	99 98-101	1549	121 120-122	9/3
0.94	14:49	57	15:18	99 96-101	1515	122 120-124	6/7
1.00	15:45	57	15:07	102 96-112	1541	123 120-126	4/4
1.06	16:45	59	15:50	105 99-110	1663	120 116-122	2/1
1.13	17:49	1:05	17:14	98 97-98	1689	112 110-114	4/4
1.19	19:27	1:38	26:05	102 98-108	2661	111 106-114	2/2
1.19	20:45	1:18	3:28:45	89 80-96	18579	-	0/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (230 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:38	15:20	More
1km	9:30	15:17	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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