Sat 6th Nov 2021 at 6:04am by mikeharrison

Run > General

  • Time
    4:12:40
  • Miles
    20.88
  • Min/mi
    12:06
  • Pacing
    74%
  • WAVA
    42.35
  • Stride(cm)
    93
  • Cals
    3514
  • Cadence
    143
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1794
  • Asc(m)
    541
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 140/154bpm [943b/km] 104cal 8.91/10.38kmph
2) 1km - 6:10(6:10/km) 151/155bpm [932b/km] 104cal 9.72/10.65kmph
3) 1km - 5:58(5:58/km) 144/148bpm [860b/km] 95cal 10.05/10.95kmph
4) 1km - 5:44(5:44/km) 135/145bpm [775b/km] 83cal 10.46/11.56kmph
5) 1km - 6:18(6:18/km) 142/147bpm [894b/km] 96cal 9.53/11.49kmph
6) 1km - 6:38(6:38/km) 142/157bpm [942b/km] 98cal 9.04/10.71kmph
7) 1km - 6:03(6:03/km) 144/146bpm [872b/km] 95cal 9.91/10.65kmph
8) 1km - 6:15(6:15/km) 147/150bpm [919b/km] 99cal 9.6/10.11kmph
9) 1km - 6:46(6:46/km) 147/152bpm [995b/km] 101cal 8.87/10.41kmph
10) 1km - 6:36(6:36/km) 149/150bpm [983b/km] 100cal 9.09/9.47kmph
11) 1km - 7:41(7:41/km) 147/150bpm [1128b/km] 118cal 7.82/10.31kmph
12) 1km - 10:08(10:08/km) 142/148bpm [1440b/km] 119cal 5.92/11.12kmph
13) 1km - 7:57(7:57/km) 146/152bpm [1161b/km] 108cal 7.55/9.77kmph
14) 1km - 6:31(6:31/km) 145/149bpm [944b/km] 91cal 9.22/9.87kmph
15) 1km - 6:56(6:56/km) 142/151bpm [984b/km] 91cal 8.65/9.64kmph
16) 1km - 6:39(6:39/km) 144/148bpm [958b/km] 89cal 9.01/10.08kmph
17) 1km - 7:58(7:58/km) 147/164bpm [1170b/km] 106cal 7.54/10.08kmph
18) 1km - 7:14(7:14/km) 145/152bpm [1050b/km] 93cal 8.29/9.87kmph
19) 1km - 6:57(6:57/km) 150/155bpm [1042b/km] 96cal 8.64/9.67kmph
20) 1km - 7:09(7:09/km) 152/157bpm [1086b/km] 101cal 8.4/10.48kmph
21) 1km - 7:05(7:05/km) 155/159bpm [1099b/km] 99cal 8.46/8.63kmph
22) 1km - 7:51(7:51/km) 161/173bpm [1264b/km] 130cal 7.64/9.64kmph
23) 1km - 11:13(11:13/km) 148/163bpm [1660b/km] 135cal 5.35/8.8kmph
24) 1km - 10:15(10:15/km) 147/155bpm [1507b/km] 119cal 5.85/9.1kmph
25) 1km - 7:03(7:03/km) 150/163bpm [1058b/km] 92cal 8.51/9kmph
26) 1km - 7:06(7:06/km) 160/170bpm [1135b/km] 117cal 8.46/10.08kmph
27) 1km - 6:21(6:21/km) 159/171bpm [1011b/km] 97cal 9.44/10.14kmph
28) 1km - 9:34(9:34/km) 152/170bpm [1453b/km] 128cal 6.27/9.27kmph
29) 1km - 8:46(8:46/km) 148/158bpm [1298b/km] 96cal 6.84/10.28kmph
30) 1km - 8:16(8:16/km) 150/169bpm [1239b/km] 102cal 7.26/9.41kmph
31) 1km - 8:05(8:05/km) 154/170bpm [1245b/km] 108cal 7.42/10.18kmph
32) 1km - 8:22(8:22/km) 155/169bpm [1297b/km] 121cal 7.17/9.04kmph
33) 1km - 9:41(9:41/km) 149/159bpm [1443b/km] 110cal 6.2/8.94kmph
34) 0.6km - 4:39(7:46/km) 158/164bpm [1228b/km] 73cal 7.72/9.81kmph
6:44 6:10 5:58 5:44 6:18 6:38 6:03 6:15 6:46 6:36 7:41 10:08 7:57 6:31 6:56 6:39 7:58 7:14 6:57 7:09 7:05 7:51 11:13 10:15 7:03 7:06 6:21 9:34 8:46 8:16 8:05 8:22 9:41 4:39

Pace

69% 21% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:40 10:40 10:40 142 77-155 1515 157 134-164 93/2
2.00 20:09 9:29 9:29 144 134-151 1366 158 116-162 26/70
3.00 29:28 9:19 9:19 137 131-147 1275 159 118-162 34/45
4.00 40:11 10:43 10:43 143 135-157 1533 147 100-234 20/52
5.00 50:07 9:56 9:56 146 142-150 1451 158 152-160 22/48
6.00 1:00:52 10:44 10:44 148 143-152 1589 158 152-164 42/27
7.00 1:14:21 13:29 13:29 143 123-150 1929 143 92-234 83/5
8.00 1:28:08 13:47 13:47 146 140-152 2012 134 114-248 26/61
9.00 1:39:04 10:56 10:56 145 139-151 1586 151 104-158 33/40
10.00 1:50:05 11:01 11:01 143 137-149 1575 148 38-232 17/56
11.00 2:02:14 12:09 12:09 146 134-163 1775 142 98-158 21/39
12.00 2:13:24 11:10 11:10 151 145-155 1687 154 150-158 37/21
13.00 2:24:53 11:28 11:28 153 146-157 1755 153 138-158 32/23
14.00 2:39:35 14:42 14:42 154 131-173 2264 135 96-160 74/5
15.00 2:55:42 16:07 16:07 148 141-159 2385 116 30-242 38/37
16.00 3:07:20 11:38 11:38 156 142-170 1815 147 96-160 7/69
17.00 3:18:44 11:24 11:24 158 146-170 1801 141 92-212 39/39
18.00 3:33:17 14:33 14:33 148 136-157 2153 130 82-230 20/47
19.00 3:46:49 13:32 13:32 150 142-169 2030 137 100-230 20/29
20.00 4:00:04 13:15 13:15 157 140-169 2080 145 104-240 25/30
20.88 4:12:39 12:35 14:21 153 139-164 2195 138 92-238 39/18

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 541m, Range 132m, Flat prediction 3:58:55
Elevation Graph
Biggest Climbs (m) Min/mi
91 6.1% 10:28
77 1.1% 13:17
74 1.5% 12:39
19 10.0% 20:52
19 9.0% 16:33
17 7.4% 14:34
See your biggest climbs

Cadence

143 (248 max) Stride Length: 93cm Run: 71% Walk: 29%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 38.16% More
800m 4:24 8:50 44.11% More
1km 5:32 8:55 45.60% More
Mile 9:10 9:10 46.82% More
5k 30:32 9:50 47.84% More
5 miles 49:39 9:56 47.92% More
10k 1:02:57 10:08 47.20% More
10 miles 1:49:54 10:59 44.69% More
Half 2:25:46 11:08 44.58% More
20 miles 3:59:55 12:00 42.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 42.57
5km 33:32 10:48 43.57
5M 55:32 11:06 42.84
10km 1:09:55 11:15 42.49
10M 1:55:47 11:35 42.41
Half 2:34:09 11:46 41.83
20M 4:01:24 12:04 42.33
Mara 5:21:23 12:16 42.39
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