-
Time
4:12:40
-
Miles
20.88
-
Min/mi
12:06
-
Pacing
74%
-
WAVA
42.35
-
Stride(cm)
93
-
Cals
3514
-
Cadence
143
-
BPM
148
-
%MHR
86.7
-
B/mi
1794
-
Asc(m)
541
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:44(6:44/km) 140/154bpm [943b/km] 104cal 8.91/10.38kmph
2) 1km - 6:10(6:10/km) 151/155bpm [932b/km] 104cal 9.72/10.65kmph
3) 1km - 5:58(5:58/km) 144/148bpm [860b/km] 95cal 10.05/10.95kmph
4) 1km - 5:44(5:44/km) 135/145bpm [775b/km] 83cal 10.46/11.56kmph
5) 1km - 6:18(6:18/km) 142/147bpm [894b/km] 96cal 9.53/11.49kmph
6) 1km - 6:38(6:38/km) 142/157bpm [942b/km] 98cal 9.04/10.71kmph
7) 1km - 6:03(6:03/km) 144/146bpm [872b/km] 95cal 9.91/10.65kmph
8) 1km - 6:15(6:15/km) 147/150bpm [919b/km] 99cal 9.6/10.11kmph
9) 1km - 6:46(6:46/km) 147/152bpm [995b/km] 101cal 8.87/10.41kmph
10) 1km - 6:36(6:36/km) 149/150bpm [983b/km] 100cal 9.09/9.47kmph
11) 1km - 7:41(7:41/km) 147/150bpm [1128b/km] 118cal 7.82/10.31kmph
12) 1km - 10:08(10:08/km) 142/148bpm [1440b/km] 119cal 5.92/11.12kmph
13) 1km - 7:57(7:57/km) 146/152bpm [1161b/km] 108cal 7.55/9.77kmph
14) 1km - 6:31(6:31/km) 145/149bpm [944b/km] 91cal 9.22/9.87kmph
15) 1km - 6:56(6:56/km) 142/151bpm [984b/km] 91cal 8.65/9.64kmph
16) 1km - 6:39(6:39/km) 144/148bpm [958b/km] 89cal 9.01/10.08kmph
17) 1km - 7:58(7:58/km) 147/164bpm [1170b/km] 106cal 7.54/10.08kmph
18) 1km - 7:14(7:14/km) 145/152bpm [1050b/km] 93cal 8.29/9.87kmph
19) 1km - 6:57(6:57/km) 150/155bpm [1042b/km] 96cal 8.64/9.67kmph
20) 1km - 7:09(7:09/km) 152/157bpm [1086b/km] 101cal 8.4/10.48kmph
21) 1km - 7:05(7:05/km) 155/159bpm [1099b/km] 99cal 8.46/8.63kmph
22) 1km - 7:51(7:51/km) 161/173bpm [1264b/km] 130cal 7.64/9.64kmph
23) 1km - 11:13(11:13/km) 148/163bpm [1660b/km] 135cal 5.35/8.8kmph
24) 1km - 10:15(10:15/km) 147/155bpm [1507b/km] 119cal 5.85/9.1kmph
25) 1km - 7:03(7:03/km) 150/163bpm [1058b/km] 92cal 8.51/9kmph
26) 1km - 7:06(7:06/km) 160/170bpm [1135b/km] 117cal 8.46/10.08kmph
27) 1km - 6:21(6:21/km) 159/171bpm [1011b/km] 97cal 9.44/10.14kmph
28) 1km - 9:34(9:34/km) 152/170bpm [1453b/km] 128cal 6.27/9.27kmph
29) 1km - 8:46(8:46/km) 148/158bpm [1298b/km] 96cal 6.84/10.28kmph
30) 1km - 8:16(8:16/km) 150/169bpm [1239b/km] 102cal 7.26/9.41kmph
31) 1km - 8:05(8:05/km) 154/170bpm [1245b/km] 108cal 7.42/10.18kmph
32) 1km - 8:22(8:22/km) 155/169bpm [1297b/km] 121cal 7.17/9.04kmph
33) 1km - 9:41(9:41/km) 149/159bpm [1443b/km] 110cal 6.2/8.94kmph
34) 0.6km - 4:39(7:46/km) 158/164bpm [1228b/km] 73cal 7.72/9.81kmph
6:44 6:10 5:58 5:44 6:18 6:38 6:03 6:15 6:46 6:36 7:41 10:08 7:57 6:31 6:56 6:39 7:58 7:14 6:57 7:09 7:05 7:51 11:13 10:15 7:03 7:06 6:21 9:34 8:46 8:16 8:05 8:22 9:41 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:40 |
10:40 |
10:40 |
142 77-155 |
1515 |
157 134-164 |
93/2 |
2.00 |
20:09 |
9:29 |
9:29 |
144 134-151 |
1366 |
158 116-162 |
26/70 |
3.00 |
29:28 |
9:19 |
9:19 |
137 131-147 |
1275 |
159 118-162 |
34/45 |
4.00 |
40:11 |
10:43 |
10:43 |
143 135-157 |
1533 |
147 100-234 |
20/52 |
5.00 |
50:07 |
9:56 |
9:56 |
146 142-150 |
1451 |
158 152-160 |
22/48 |
6.00 |
1:00:52 |
10:44 |
10:44 |
148 143-152 |
1589 |
158 152-164 |
42/27 |
7.00 |
1:14:21 |
13:29 |
13:29 |
143 123-150 |
1929 |
143 92-234 |
83/5 |
8.00 |
1:28:08 |
13:47 |
13:47 |
146 140-152 |
2012 |
134 114-248 |
26/61 |
9.00 |
1:39:04 |
10:56 |
10:56 |
145 139-151 |
1586 |
151 104-158 |
33/40 |
10.00 |
1:50:05 |
11:01 |
11:01 |
143 137-149 |
1575 |
148 38-232 |
17/56 |
11.00 |
2:02:14 |
12:09 |
12:09 |
146 134-163 |
1775 |
142 98-158 |
21/39 |
12.00 |
2:13:24 |
11:10 |
11:10 |
151 145-155 |
1687 |
154 150-158 |
37/21 |
13.00 |
2:24:53 |
11:28 |
11:28 |
153 146-157 |
1755 |
153 138-158 |
32/23 |
14.00 |
2:39:35 |
14:42 |
14:42 |
154 131-173 |
2264 |
135 96-160 |
74/5 |
15.00 |
2:55:42 |
16:07 |
16:07 |
148 141-159 |
2385 |
116 30-242 |
38/37 |
16.00 |
3:07:20 |
11:38 |
11:38 |
156 142-170 |
1815 |
147 96-160 |
7/69 |
17.00 |
3:18:44 |
11:24 |
11:24 |
158 146-170 |
1801 |
141 92-212 |
39/39 |
18.00 |
3:33:17 |
14:33 |
14:33 |
148 136-157 |
2153 |
130 82-230 |
20/47 |
19.00 |
3:46:49 |
13:32 |
13:32 |
150 142-169 |
2030 |
137 100-230 |
20/29 |
20.00 |
4:00:04 |
13:15 |
13:15 |
157 140-169 |
2080 |
145 104-240 |
25/30 |
20.88 |
4:12:39 |
12:35 |
14:21 |
153 139-164 |
2195 |
138 92-238 |
39/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
91 6.1% |
10:28
|
77 1.1% |
13:17
|
74 1.5% |
12:39
|
19 10.0% |
20:52
|
19 9.0% |
16:33
|
17 7.4% |
14:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
38.16% |
More |
800m |
4:24 |
8:50 |
44.11% |
More |
1km |
5:32 |
8:55 |
45.60% |
More |
Mile |
9:10 |
9:10 |
46.82% |
More |
5k |
30:32 |
9:50 |
47.84% |
More |
5 miles |
49:39 |
9:56 |
47.92% |
More |
10k |
1:02:57 |
10:08 |
47.20% |
More |
10 miles |
1:49:54 |
10:59 |
44.69% |
More |
Half |
2:25:46 |
11:08 |
44.58% |
More |
20 miles |
3:59:55 |
12:00 |
42.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
42.57 |
5km |
33:32 |
10:48 |
43.57 |
5M |
55:32 |
11:06 |
42.84 |
10km |
1:09:55 |
11:15 |
42.49 |
10M |
1:55:47 |
11:35 |
42.41 |
Half |
2:34:09 |
11:46 |
41.83 |
20M |
4:01:24 |
12:04 |
42.33 |
Mara |
5:21:23 |
12:16 |
42.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry