Sat 6th Nov 2021 at 7:13am by mcguckin

Run > General

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Time
1:07:56
Miles
6.54
Min/mi
10:23
Pacing
72%
WAVA
56.20
Stride(cm)
92
Cals
683
Cadence
169
BPM
121
%MHR
65.6
B/mi
1261
Asc(m)
6
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03km - 7:04(6:52/km) 110/123bpm [755b/km] 87/94rpm 8.75/10.5kmph
2) 1.02km - 6:30(6:24/km) 125/134bpm [800b/km] 86/88rpm 9.38/10.9kmph
3) 1km - 6:12(6:13/km) 120/125bpm [747b/km] 85/87rpm 9.64/11.4kmph
4) 1km - 6:27(6:28/km) 124/127bpm [801b/km] 83/86rpm 9.28/10.8kmph
5) 1.06km - 7:36(7:10/km) 123/132bpm [882b/km] 82/86rpm 8.37/12kmph
6) 1km - 7:05(7:06/km) 116/132bpm [824b/km] 82/88rpm 8.44/11kmph
7) 1.16km - 7:08(6:08/km) 119/124bpm [731b/km] 85/88rpm 9.78/11.3kmph
8) 1km - 6:16(6:17/km) 124/129bpm [779b/km] 84/86rpm 9.55/11.4kmph
9) 1.2km - 7:48(6:32/km) 125/131bpm [816b/km] 83/86rpm 9.19/11.8kmph
10) 1km - 5:41(5:42/km) 123/132bpm [701b/km] 86/88rpm 10.53/12.3kmph

7:04 6:30 6:12 6:27 7:36 7:05 7:08 6:16 7:48 5:41

Pace

18%

15%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:30	102 72-113	1274	172 86-188	105/3
0.50	5:35	2:27	9:49	117 113-120	1149	175 174-176	2/2
0.75	8:21	2:46	11:05	120 111-127	1330	173 158-176	1/5
1.00	11:16	2:55	11:39	129 120-134	1504	169 42-172	11/0
1.25	13:38	2:22	9:29	121 118-123	1147	172 168-172	5/1
1.50	16:06	2:28	9:51	120 115-124	1183	171 156-172	1/2
1.75	18:35	2:29	9:56	120 116-125	1193	170 166-172	0/6
2.00	21:11	2:36	10:26	121 107-125	1262	167 120-174	1/1
2.25	23:49	2:38	10:30	125 122-127	1313	167 164-172	5/0
2.50	26:23	2:34	10:17	122 120-125	1255	166 142-172	5/0
2.75	29:38	3:14	12:58	117 109-124	1517	162 92-172	2/3
3.00	32:28	2:50	11:21	128 122-132	1452	166 154-172	4/1
3.25	35:33	3:05	12:22	120 104-132	1484	163 44-176	6/0
3.50	38:05	2:31	10:05	117 110-126	1180	170 134-174	1/3
3.75	41:10	3:05	12:21	116 111-123	1433	164 90-172	1/8
4.00	44:46	3:36	14:24	116 97-124	1670	168 48-176	3/1
4.25	47:10	2:24	9:35	122 117-124	1170	173 168-176	0/5
4.50	49:40	2:31	10:03	122 117-129	1226	169 154-172	0/10
4.75	52:12	2:31	10:05	125 120-128	1260	169 168-172	4/2
5.00	54:40	2:28	9:52	126 122-129	1244	168 166-172	8/0
5.25	57:05	2:26	9:43	128 125-131	1244	168 164-172	2/1
5.50	1:00:47	3:41	14:44	122 109-127	1798	164 106-172	5/0
5.75	1:03:43	2:56	11:44	121 106-130	1420	171 124-176	8/13
6.00	1:05:53	2:10	8:40	122 118-127	1058	173 168-176	0/15
6.25	1:08:11	2:19	9:15	129 123-132	1193	172 168-172	3/4
6.50	1:10:36	2:24	9:37	132 130-134	1269	171 148-172	2/2
6.54	1:11:01	25	10:26	131 130-132	1366	166 140-172	0/1

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 125m, Flat prediction 1:06:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.6%	11:04
16 2.0%	10:38
12 1.1%	11:03
See your biggest climbs

Cadence

169 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	6.5	1:06:50	10:15
Walk	4.3	114	0	3:03	3:08:16
Still	1.6	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.59%	More
800m	4:19	8:42	54.20%	More
1km	5:28	8:48	55.83%	More
Mile	9:45	9:45	53.01%	More
5k	33:21	10:44	52.93%	More
5 miles	53:57	10:47	53.48%	More
10k	1:07:04	10:48	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	55.71
5km	30:52	9:56	57.20
5M	51:06	10:13	56.47
10km	1:04:21	10:21	56.14
10M	1:46:33	10:39	56.30
Half	2:21:52	10:50	55.66
20M	3:42:09	11:06	56.33
Mara	4:55:47	11:17	56.41

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