Sat 6th Nov 2021 at 7:42am by elio

Bike > General

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Time
30:50
Miles
6.58
Mph
12.8
FBI
50.99
Cals
243
BPM
112
%MHR
67.5
B/mi
525
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:16(4:27/m) 113/142bpm [503b/mi] 183cal 13.48/18.79mph
2) 1.58m - 8:34(5:25/m) 112/125bpm [606b/mi] 60cal 11.09/16.72mph

22:16 8:34

Pace

24%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.91	94 86-101	474	2/4
0.50	3:03	1:48 +36	8.37	100 95-104	717	14/8
0.75	4:17	1:14	12.24	112 106-116	549	2/10
1.00	5:18	1:01	14.70	109 104-115	445	0/9
1.25	6:35	1:17	11.62	104 97-115	537	1/4
1.50	7:42	1:07	13.50	113 109-115	502	3/7
1.75	8:49	1:07	13.38	114 110-119	511	5/5
2.00	9:48	59	15.33	111 108-113	435	3/5
2.25	10:46	58	15.57	128 116-133	493	1/8
2.50	11:50	1:04	14.01	138 132-141	591	5/8
2.75	12:44	54	16.69	133 128-136	478	2/5
3.00	13:58	1:14 +6	12.16	126 116-134	622	1/5
3.25	14:59	1:01	14.79	125 118-131	507	5/5
3.50	16:03	1:04	14.01	115 108-131	492	6/2
3.75	17:30	1:27 +8	10.37	103 92-116	596	0/8
4.00	18:42	1:13	12.40	109 105-112	527	9/7
4.25	19:52	1:10	12.89	107 104-111	498	12/4
4.50	21:29	1:37 +31	9.26	96 80-112	622	2/13
4.75	22:33	1:04	14.07	115 113-122	491	3/4
5.00	23:36	1:03	14.34	124 116-131	519	20/9
5.25	24:59	1:22	10.92	116 111-119	637	5/5
5.50	26:15	1:16	11.78	115 109-122	586	10/13
5.75	28:19	2:04 +43	7.24	99 78-122	821	5/12
6.00	29:22	1:03	14.25	90 83-102	379	5/2
6.25	31:08	1:46 +17	8.50	118 105-123	833	21/2
6.50	32:38	1:30	10.02	121 116-125	724	5/5
6.58	33:10	32	9.21	116 114-119	756	8/0

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
20 6.3%	11.0
14 1.9%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:55	3:51	More
1km	2:24	3:52	More
Mile	3:54	3:54	More
5k	13:29	4:20	More
5 miles	23:05	4:37	More
10k	30:58	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	48:03	4:48
20km	1:00:30	4:52
15 miles	1:13:51	4:55
20 miles	1:40:11	5:01
40km	2:06:08	5:04
25 miles	2:06:55	5:05
42km	2:12:50	5:05
50 miles	4:24:37	5:18
56 miles	4:58:23	5:20
100 miles	9:11:42	5:31
112 miles	10:22:07	5:33

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