Fri 5th Nov 2021 at 4:05pm by planiggy

Swim > General

  • Time
    12:55
  • Miles
    0.39
  • per 100m
    2:03
  • Cals
    107
  • Cadence
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 12:55(33:15/m) 107cal 29/rpm 2.07/2.6mph
12:55

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:02 2:02 32:46 55 44-62
0.12 3:50 1:48 28:55 63 60-66
0.19 5:30 1:40 26:47 62 58-66
0.25 7:11 1:41 27:04 62 58-64
0.31 8:54 1:43 27:38 59 56-66
0.37 10:42 1:48 29:00 65 64-66
0.43 12:55 2:13 37:26 50 26-64

Cadence

59 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:41 26:53 More

Predictions

Dist Time Per Mile
400m 8:01 32:15
750m 15:36 33:28
1km 21:10 34:04
1500m 32:32 34:54
1 mile 35:03 35:03
1.9km 41:47 35:23
3km 1:07:49 36:23
3.8km 1:27:08 36:54
5km 1:56:33 37:31
10km 4:02:59 39:06
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