Sat 6th Nov 2021 at 6:51am by Dick Spandex

Walk > General

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Time
17:40
Miles
0.51
Min/mi
34:38
Stride(cm)
41
Cals
77
Cadence
113
BPM
76
%MHR
41
B/mi
2640
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 17:40(34:43/m) 75/92bpm [2604b/mi] 77cal 24/80rpm

17:40

Pin Map

0mi in 0

Pace

63%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	86 81-92	1753	121 114-126	6/1
0.13	2:24	1:07	17:55	77 70-86	1379	120 114-124	2/2
0.19	5:17	2:53	46:14	79 70-88	3653	108 102-118	1/2
0.25	7:40	2:23	38:08	76 70-82	2899	108 102-112	2/3
0.31	12:15	4:35	1:13:21	75 60-87	5501	100 92-108	1/1
0.38	13:41	1:25	22:48	74 67-79	1687	114 108-118	1/2
0.44	14:49	1:08	18:10	77 74-79	1399	114 110-118	2/4
0.50	17:22	2:34	41:01	72 64-79	2953	115 112-118	2/2
0.51	17:41	19	39:41	71 70-71	2817	-	0/0

Heart

76/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:38	30:42	More
800m	17:17	34:45	More

Predictions

Dist	Time	Per Mile

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