Sat 6th Nov 2021 at 4:24pm by depeche_mould

Run > General

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Time
1:02:17
Miles
8.95
Min/mi
6:58
Pacing
51%
WAVA
63.14
Stride(cm)
123
Cals
662
Cadence
188
BPM
142
%MHR
79.1
B/mi
991
Asc(m)
243
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 106/124bpm [497b/km] 32cal 12.8/13.6kmph
2) 1km - 4:29(4:29/km) 119/137bpm [533b/km] 38cal 13.39/14.58kmph
3) 1km - 4:29(4:29/km) 130/138bpm [583b/km] 46cal 13.37/14.34kmph
4) 0.29km - 1:21(4:37/km) 136/138bpm [627b/km] 14cal 13.02/13.27kmph
5) 1km - 3:52(3:52/km) 153/157bpm [590b/km] 54cal 15.55/16.19kmph
6) 1km - 3:45(3:45/km) 156/159bpm [586b/km] 54cal 15.97/16.46kmph
7) 1km - 3:43(3:43/km) 159/163bpm [590b/km] 54cal 16.17/17.03kmph
8) 1km - 3:40(3:41/km) 164/165bpm [604b/km] 55cal 16.29/16.66kmph
9) 0.17km - 2:00(11:54/km) 131/164bpm [1559b/km] 13cal 5.04/16.23kmph
10) 1km - 3:47(3:47/km) 147/159bpm [557b/km] 43cal 15.84/17.1kmph
11) 1km - 3:39(3:39/km) 159/162bpm [581b/km] 51cal 16.41/16.89kmph
12) 1km - 3:54(3:54/km) 162/165bpm [632b/km] 57cal 15.39/16.79kmph
13) 1km - 3:31(3:31/km) 160/162bpm [563b/km] 49cal 17.06/17.47kmph
14) 0.04km - 8(3:53/km) 161/161bpm [624b/km] 1cal 15.48/16.96kmph
15) 0.36km - 2:00(5:35/km) 143/161bpm [798b/km] 17cal 10.76/16.86kmph
16) 1km - 5:01(5:01/km) 134/142bpm [672b/km] 29cal 11.97/13.74kmph
17) 0.88km - 4:59(5:41/km) 135/147bpm [768b/km] 31cal 10.54/13.91kmph
18) 0.68km - 3:17(4:51/km) 139/146bpm [674b/km] 24cal 12.37/14.68kmph

4:41 4:29 4:29 1:21 3:52 3:45 3:43 3:40 2:00 3:47 3:39 3:54 3:31 8 2:00 5:01 4:59 3:17

Pace

13%

20%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	96 60-107	758	183 180-186	4/15
0.50	3:49	1:51	7:23	113 104-124	834	185 182-188	7/5
0.75	5:36	1:47	7:07	118 112-123	839	187 186-190	5/10
1.00	7:23	1:47	7:08	127 121-137	906	189 186-192	11/9
1.25	10:12	2:49 +1:00	11:16	113 82-137	1274	186 176-192	8/10
1.50	12:14	2:03 +18	8:10	126 119-133	1030	191 188-192	12/10
1.75	14:08	1:54	7:35	133 126-138	1008	189 180-192	22/8
2.00	15:58	1:49	7:18	135 131-138	985	191 190-194	14/4
2.25	17:31	1:34	6:15	144 135-155	901	194 190-198	14/0
2.50	19:07	1:36	6:22	156 155-157	993	194 192-198	16/5
2.75	20:41	1:34	6:15	157 155-158	982	195 192-200	15/1
3.00	22:11	1:31	6:03	158 156-159	955	195 192-198	6/4
3.25	23:41	1:30	6:00	154 151-156	924	195 192-198	5/8
3.50	25:11	1:29	5:57	158 154-161	939	196 194-198	5/10
3.75	26:38	1:27	5:49	158 156-161	920	197 194-200	8/3
4.00	28:11	1:33	6:11	161 159-165	995	195 194-198	6/2
4.25	29:37	1:27	5:47	164 162-165	947	197 194-198	8/8
4.50	31:07	1:30	5:58	164 163-165	980	195 194-198	17/19
4.75	33:56	2:49	11:17	133 111-164	1500	147 112-202	14/13
5.00	35:32	1:36	6:24	147 143-151	941	190 188-194	9/13
5.25	37:03	1:31	6:04	156 151-159	947	192 190-194	4/8
5.50	38:31	1:27	5:50	158 156-160	921	193 190-194	9/7
5.75	40:24	1:53 +22	7:32	157 148-162	1183	195 184-200	6/8
6.00	41:52	1:29	5:54	162 161-164	957	194 192-198	9/6
6.25	43:28	1:35	6:21	164 163-165	1042	194 192-198	2/14
6.50	45:01	1:33	6:13	160 158-163	996	193 188-198	4/12
6.75	46:26	1:25	5:38	159 157-162	896	193 192-194	6/16
7.00	47:51	1:25	5:41	161 160-162	916	193 190-194	3/13
7.25	49:36	1:46	7:02	155 142-161	1091	184 162-190	8/20
7.50	51:40	2:04	8:15	133 123-141	1097	177 120-190	13/10
7.75	53:47	2:07	8:28	134 129-137	1134	184 108-192	9/11
8.00	55:47	2:00	8:00	137 133-142	1097	184 88-192	15/12
8.25	59:40	3:53 +1:10	15:32	131 110-147	2034	185 92-190	5/8
8.50	1:01:35	1:55	7:39	139 136-143	1063	187 180-188	12/7
8.75	1:03:35	2:00 +3	8:01	138 131-146	1107	185 122-190	6/13
8.95	1:05:10	1:35	7:53	141 134-146	1112	182 108-190	17/10

Heart

142/165max

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BPM
WHR
MHR
Bands
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Elevation

Asc 243m, Range 84m, Flat prediction 1:02:32

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 3.4%	6:38
23 3.2%	6:18
12 3.9%	7:17
11 4.6%	8:09
See your biggest climbs

Cadence

188 (202 max) Stride Length: 123cm Run: 96% Walk: 4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	53.86%	More
800m	2:47	5:36	61.35%	More
1km	3:30	5:38	63.84%	More
Mile	5:54	5:54	65.61%	More
5k	19:35	6:18	67.12%	More
5 miles	31:46	6:21	67.32%	More
10k	40:51	6:34	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.45
5km	20:17	6:32	64.80
5M	33:36	6:43	63.67
10km	42:18	6:48	63.24
10M	1:10:03	7:00	63.11
Half	1:33:16	7:07	62.24
20M	2:26:04	7:18	62.97
Mara	3:14:28	7:25	63.07

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