Fri 5th Nov 2021 at 8:54pm by Mahipal

Run > Treadmill
  • Time
    23:54
  • Miles
    2.01
  • Min/mi
    11:53
  • Pacing
    91%
  • WAVA
    37.68
  • Stride(cm)
    80
  • Cals
    296
  • Cadence
    168
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1814
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 142/152bpm [1030b/mi] 83cal 8.27/9.04mph
2) 1m - 6:59(6:59/m) 157/174bpm [1095b/mi] 88cal 8.6/9.33mph
3) 1m - 6:47(6:47/m) 165/174bpm [1120b/mi] 90cal 8.84/12.46mph
4) 0.42m - 2:53(6:50/m) 156/159bpm [1067b/mi] 35cal 8.77/9.08mph
7:15 6:59 6:47 2:53

Pace

2% 25% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 +4 11:35 112 79-136 1298 174 168-178
0.13 1:10 27 7:12 138 136-141 994 168 166-172
0.19 1:36 26 6:53 146 144-149 1005 167 166-170
0.25 2:02 26 6:55 145 144-146 1004 165 162-168
0.31 2:28 26 6:54 145 142-148 1001 164 162-166
0.38 2:55 26 7:04 145 142-148 1024 162 160-162
0.44 3:22 27 7:16 143 142-144 1040 162 160-164
0.50 3:48 27 7:06 145 144-146 1030 164 162-166
0.56 4:15 27 7:05 146 143-149 1033 166 164-168
0.63 4:41 26 6:59 146 144-148 1020 165 162-168
0.69 5:07 26 6:58 146 145-148 1018 165 164-166
0.75 5:33 26 6:57 146 144-148 1016 165 162-166
0.81 6:00 27 7:06 147 145-148 1043 167 166-168
0.88 6:26 26 6:58 150 148-152 1044 168 166-170
0.94 6:52 26 6:59 150 149-150 1048 166 164-166
1.00 7:19 27 7:13 149 146-152 1076 168 166-172
1.06 7:45 26 6:56 147 146-149 1020 167 166-168
1.13 8:12 26 6:57 148 146-150 1029 167 166-168
1.19 8:39 27 7:12 150 147-153 1080 168 166-170
1.25 9:04 26 6:53 151 151-151 1039 167 164-168
1.31 9:30 26 6:55 153 150-156 1057 167 164-168
1.38 9:56 26 6:51 156 155-157 1069 168 166-170
1.44 10:22 26 7:03 155 154-156 1093 168 166-168
1.50 10:48 25 6:47 150 147-154 1018 168 166-170
1.56 11:14 26 6:55 149 148-149 1030 166 164-168
1.63 11:40 26 6:57 152 151-155 1055 166 164-168
1.69 12:06 26 6:55 156 151-162 1080 166 166-168
1.75 12:32 26 7:04 168 166-169 1187 167 166-168
1.81 12:58 26 6:56 171 168-172 1186 167 166-170
1.88 13:26 28 7:24 171 168-173 1264 166 164-168
1.94 13:52 26 6:59 165 164-166 1151 167 164-168
2.00 14:18 26 6:54 168 166-170 1158 168 166-170
2.06 14:44 26 6:54 167 166-169 1152 168 168-170
2.13 15:09 26 6:50 172 169-174 1174 169 168-170
2.19 15:35 26 6:52 170 169-172 1167 170 168-170
2.25 16:01 26 6:53 168 166-169 1157 170 168-172
2.31 16:27 26 6:52 167 166-167 1148 169 168-170
2.38 16:52 25 6:43 168 167-169 1130 170 170-172
2.44 17:16 24 6:18 167 164-170 1051 175 172-176
2.50 17:40 25 6:36 166 163-169 1095 172 170-174
2.56 18:06 26 6:49 161 160-161 1098 168 166-170
2.63 18:31 26 6:48 162 161-164 1103 170 170-172
2.69 18:57 25 6:48 162 160-163 1101 169 168-170
2.75 19:23 26 6:50 161 160-162 1100 170 170-170
2.81 19:48 26 6:49 161 161-162 1098 171 170-172
2.88 20:14 26 6:50 162 161-163 1106 171 170-172
2.94 20:39 26 6:50 163 161-164 1114 170 168-170
3.00 21:05 26 6:52 159 156-160 1092 170 168-170
3.06 21:31 26 6:52 156 155-157 1071 169 168-170
3.13 21:56 26 6:49 156 154-158 1063 170 168-172
3.19 22:22 26 6:50 157 156-158 1072 170 168-170
3.25 22:48 26 6:53 157 156-158 1080 169 168-170
3.31 23:14 26 6:52 155 154-156 1064 169 168-170
3.38 23:39 26 6:52 157 155-158 1078 169 166-170
3.42 23:59 20 7:02 155 155-156 1090 170 168-172

Heart

153/174max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 168 3.4 23:54 7:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -
Pause 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.19% More
800m 3:20 6:43 56.59% More
1km 4:11 6:44 58.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:24 11:24 36.79
5km 37:55 12:12 37.63
5M 1:02:48 12:34 36.96
10km 1:19:04 12:43 36.65
10M 2:10:55 13:06 36.57
Half 2:54:18 13:18 36.05
20M 4:32:58 13:39 36.48
Mara 6:03:25 13:52 36.53
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