Fri 5th Nov 2021 at 6:18pm by sloth

Cross > Tennis

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Time
2:01:11
Miles
1.97
Min/mi
1:01:31
Cals
1007
Cadence
117
BPM
116
%MHR
69.2
B/mi
7156
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:04:10(1:04:10/m) 112/147bpm [7186b/mi] 600cal
2) 0.97m - 57:01(58:57/m) 114/152bpm [6720b/mi] 407cal

1:04:10 57:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:27	5:27	1:27:12	92 77-113	8022	106 92-116	10/4
0.13	7:15	1:48	28:51	91 89-93	2625	107 102-110	2/1
0.19	16:01	8:46	2:20:13	93 71-113	13040	116 84-156	1/2
0.25	19:39	3:38	58:07	111 85-135	6451	116 86-156	5/5
0.31	26:40	7:02	1:52:24	115 87-137	12926	124 86-144	11/11
0.38	31:23	4:42	1:15:16	108 85-138	8129	128 98-146	6/6
0.44	33:46	2:24	38:18	136 122-147	5208	116 86-190	6/6
0.50	38:54	5:08	1:22:00	121 109-139	9923	97 36-110	6/5
0.56	42:45	3:51	1:01:41	124 112-137	7648	130 100-148	11/8
0.63	46:03	3:18	52:42	126 115-140	6640	114 92-142	4/7
0.69	48:52	2:49	45:09	125 117-137	5644	121 88-154	6/5
0.75	51:55	3:03	48:56	122 104-140	5969	126 80-214	6/10
0.81	54:48	2:53	46:03	115 106-130	5295	116 84-160	4/4
0.88	59:00	4:12	1:07:11	122 108-136	8197	125 94-162	8/6
0.94	1:01:51	2:51	45:42	127 119-136	5804	111 94-156	6/4
1.00	1:04:09	2:18	36:46	132 121-145	4854	124 94-154	5/4
1.06	1:06:32	2:23	38:02	134 127-145	5096	118 96-190	2/6
1.13	1:08:40	2:08	34:11	128 118-134	4375	119 100-136	10/9
1.19	1:12:16	3:36	57:29	121 101-141	6955	115 86-150	7/12
1.25	1:14:17	2:02	32:28	104 100-107	3377	122 102-138	11/8
1.31	1:17:15	2:58	47:21	104 98-116	4925	117 102-140	6/8
1.38	1:20:09	2:54	46:27	116 109-125	5389	113 96-132	6/4
1.44	1:23:45	3:36	57:32	122 110-134	7020	112 80-162	8/10
1.50	1:27:20	3:35	57:17	128 118-136	7332	109 90-140	7/3
1.56	1:31:41	4:21	1:09:40	129 120-138	8986	123 100-208	12/9
1.63	1:34:06	2:25	38:47	142 127-151	5507	124 86-162	5/9
1.69	1:42:19	8:12	2:11:15	110 88-144	14437	130 104-236	9/10
1.75	1:48:22	6:03	1:36:46	116 95-133	11225	134 96-162	4/4
1.81	1:52:06	3:45	59:57	117 101-125	7014	134 90-164	7/8
1.88	1:53:44	1:37	25:57	101 97-107	2622	97 82-104	6/4
1.94	1:59:58	6:15	1:39:56	91 80-108	9094	111 82-170	4/3
1.97	2:01:11	1:13	40:32	93 84-104	3769	111 102-138	2/1

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:23	33:44	More
800m	20:09	40:33	More
1km	27:23	44:05	More
Mile	47:28	47:28	More

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