Fri 5th Nov 2021 at 2:38pm by mags

Walk > General

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Time
1:41:56
Miles
4.16
Min/mi
24:30
Stride(cm)
60
Cals
442
Cadence
110
BPM
90
%MHR
51.1
B/mi
2204
Asc(m)
178
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 89/110bpm [1810b/mi] 97cal 55/61rpm 2.95/3.38mph
2) 1m - 25:42(25:42/m) 86/108bpm [2210b/mi] 113cal 45/60rpm 2.34/3.38mph
3) 1m - 28:34(28:34/m) 93/132bpm [2656b/mi] 114cal 37/61rpm 2.1/2.98mph
4) 1m - 23:52(23:52/m) 86/110bpm [2052b/mi] 103cal 51/61rpm 2.51/3.51mph
5) 0.16m - 3:28(22:15/m) 90/98bpm [2003b/mi] 15cal 51/60rpm 2.7/3.11mph

20:20 25:42 28:34 23:52 3:28

Pace

15%

10%

12%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:44	86 82-93	1956	110 100-114	1/5
0.25	5:18	2:27	19:37	88 82-95	1726	114 110-120	2/10
0.38	7:42	2:24	19:15	84 83-86	1617	118 114-120	0/20
0.50	10:09	2:27	19:35	87 81-89	1704	116 114-120	1/13
0.63	12:28	2:19	18:35	84 81-86	1561	119 114-122	15/0
0.75	14:56	2:28	19:46	88 81-94	1739	115 102-120	5/2
0.88	17:53	2:56	23:30	96 81-110	2256	114 106-120	11/6
1.00	20:21	2:28	19:48	93 91-96	1841	118 114-120	1/8
1.13	22:54	2:33	20:21	94 91-95	1914	117 114-120	13/1
1.25	26:36	3:42	29:38	83 58-98	2459	115 108-120	1/15
1.38	29:10	2:34	20:29	86 84-87	1761	115 112-120	1/4
1.50	32:17	3:07	24:57	81 77-84	2020	110 100-116	10/3
1.63	36:51	4:34	36:33	79 67-90	2887	107 90-120	6/0
1.75	39:44	2:53	23:05	94 85-104	2170	110 102-114	14/0
1.88	42:49	3:05	24:37	86 82-94	2117	106 88-120	9/0
2.00	46:03	3:14	25:55	96 86-108	2487	103 96-120	5/0
2.13	49:38	3:35	28:38	96 79-106	2748	103 86-120	10/0
2.25	53:16	3:38	29:06	90 75-103	2619	106 86-122	7/0
2.38	56:44	3:28	27:43	98 89-115	2716	115 88-120	8/0
2.50	1:00:32	3:49	30:30	109 89-131	3324	101 90-120	15/0
2.63	1:04:19	3:46	30:08	93 81-117	2803	105 90-120	4/1
2.75	1:07:53	3:35	28:38	88 83-93	2520	107 90-120	0/12
2.88	1:11:23	3:30	27:56	93 82-102	2598	101 92-108	0/15
3.00	1:14:37	3:14	25:51	84 79-93	2172	108 100-120	0/11
3.13	1:17:35	2:58	23:44	78 74-82	1851	105 100-110	0/11
3.25	1:20:41	3:06	24:51	81 77-85	2012	106 102-110	0/12
3.38	1:24:39	3:58	31:40	80 68-94	2534	103 94-120	0/11
3.50	1:27:50	3:12	25:34	78 75-80	1994	104 98-108	0/6
3.63	1:31:06	3:16	26:09	86 77-98	2249	110 102-122	1/16
3.75	1:33:35	2:28	19:47	103 96-110	2037	114 108-120	13/0
3.88	1:36:02	2:28	19:41	102 97-105	2008	120 116-120	13/0
4.00	1:38:29	2:26	19:30	91 86-99	1775	117 112-120	10/0
4.13	1:40:57	2:28	19:45	92 86-98	1817	111 32-120	6/2
4.16	1:41:57	1:00	32:27	86 84-88	2790	112 112-112	1/0

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 6.0%	26:35
44 4.1%	21:28
18 8.3%	24:05
16 6.7%	23:36
16 5.4%	19:38
See your biggest climbs

Cadence

110 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:27	19:00	More
1km	11:59	19:17	More
Mile	20:00	20:00	More
5k	1:16:58	24:46	More

Predictions

Dist	Time	Per Mile

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