Fri 5th Nov 2021 at 12:37pm by mags

Run > Treadmill

Follow User
0 👍

Time
43:42
Miles
0.25
Min/mi
2:54:48
WAVA
2.29
Stride(cm)
8
Cals
166
Cadence
120
BPM
93
%MHR
53
B/mi
16319
Surface
Road

43:13 400m

Notes & Comments

Split Summary
===
1) 0.25m - 43:42(2:53:12/m) 93/114bpm [16108b/mi] 166cal 0.35/3.55mph

43:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:40	6:40	1:46:47	93 81-102	9931	117 82-132	0/0
0.13	19:13	12:32	3:20:37	91 76-111	18255	120 118-120	0/0
0.19	34:45	15:33	4:08:41	96 72-112	23873	120 120-120	0/0
0.25	43:31	8:46	2:20:11	93 73-109	13036	122 120-158	0/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (158 max) Stride Length: 8cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	158	0	8	1:02:32
Walk	40.4	119	0.2	17:40	1:10:52
Still	59.3	-	-	25:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	43:13	2:53:53	2.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:28:10	3:28:10	2.27
5km	12:26:05	4:00:08	2.21
5M	21:14:56	4:14:59	2.11
10km	27:08:24	4:22:04	2.07
10M	46:22:38	4:38:16	1.99
Half	62:51:26	4:47:54	1.92
20M	101:13:18	5:03:40	1.88
Mara	137:11:27	5:14:11	1.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry