Fri 5th Nov 2021 at 10:59am by Nick Turner

Run > General

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Time
22:10
Miles
1.18
Min/mi
18:47
Pacing
0%
WAVA
25.55
Stride(cm)
77
Cals
117
Cadence
111
BPM
87
%MHR
51
B/mi
1638
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(0/m) 89/89bpm [INFb/mi]
2) 0m - 1(0/m) 89/89bpm [INFb/mi]
3) 1m - 18:15(18:15/m) 87/101bpm [1588b/mi] 99cal
4) 0.18m - 3:53(21:51/m) 85/93bpm [1857b/mi] 18cal

1 1 18:15 3:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:54:21	8:54:21 +9:17:06	142:29:39	92 84-101	786568	110 106-112	11/0
0.13	9:18:17	23:56	6:22:51	86 84-87	32925	110 106-112	1/1
0.19	9:20:51	2:34	41:10	85 83-87	3500	111 110-112	0/1
0.25	9:22:03	1:12	19:09	86 85-87	1647	110 106-112	0/1
0.31	9:23:10	1:07	17:51	87 86-87	1552	111 110-112	0/1
0.38	9:24:16	1:06	17:39	86 85-86	1518	112 110-114	0/1
0.44	9:25:21	1:05	17:18	85 84-87	1471	112 112-112	0/0
0.50	9:26:27	1:05	17:28	87 86-87	1519	112 112-112	0/0
0.56	9:27:51	1:25	22:35	87 83-92	1965	110 106-112	0/1
0.63	9:28:58	1:07	17:44	85 83-86	1507	111 108-112	1/1
0.69	9:30:04	1:06	17:39	86 85-86	1518	111 110-112	1/1
0.75	9:31:10	1:06	17:38	87 86-89	1534	111 110-112	0/0
0.81	9:32:13	1:03	16:54	90 89-91	1522	113 112-114	1/1
0.88	9:33:16	1:02	16:40	91 90-93	1516	115 114-116	2/1
0.94	9:34:19	1:03	16:52	90 89-91	1518	113 112-118	1/1
1.00	9:35:22	1:03	16:45	92 91-92	1541	115 112-116	0/1
1.06	9:36:54	1:32	24:39	86 80-93	2120	105 84-114	0/1
1.13	9:38:16	1:21	21:43	84 81-88	1824	107 100-112	1/1
1.18	9:39:16	1:00	18:59	83 81-85	1575	109 106-112	1/0

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m, Flat prediction 22:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	110	1.2	1:49	7:54:32
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	20:21	-
Pause	49.0	-	-	9:17:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:48	21.24%	More
800m	8:31	17:09	24.88%	More
1km	11:01	17:44	25.08%	More
Mile	17:53	17:53	26.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:36	18:36	25.26
5km	1:01:51	19:54	25.89
5M	1:42:26	20:29	25.55
10km	2:08:58	20:45	25.39
10M	3:33:33	21:21	25.41
Half	4:44:19	21:42	25.08
20M	7:25:15	22:16	25.38
Mara	9:52:48	22:38	25.42

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