Fri 5th Nov 2021 at 3:16pm by cloc

Bike > General

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Time
30:41
Miles
5.93
Mph
11.6
Cals
298
BPM
136
%MHR
67.1
B/mi
702
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:01(3:00/km) 139/167bpm [418b/km] 165cal
2) 4.54km - 15:39(3:27/km) 132/156bpm [455b/km] 133cal

15:01 15:39

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.53	104 87-116	498	3/6
0.50	2:06	54	16.58	127 116-139	460	6/6
0.75	3:21	1:15	12.01	148 140-154	740	6/3
1.00	4:25	1:03	14.18	154 143-158	652	3/6
1.25	5:46	1:21	11.10	131 122-141	708	4/6
1.50	7:02	1:16	11.80	136 125-144	691	4/3
1.75	8:28	1:26	10.49	136 124-146	778	3/5
2.00	9:29	1:02	14.61	139 133-143	571	4/2
2.25	10:36	1:06	13.57	148 142-154	654	6/6
2.50	11:39	1:03	14.22	149 136-156	629	2/9
2.75	12:38	59	15.24	134 130-139	528	10/0
3.00	14:35	1:57	7.72	153 136-167	1189	1/5
3.25	15:51	1:16	11.80	138 132-148	701	5/3
3.50	16:57	1:06	13.64	141 134-148	620	4/8
3.75	18:05	1:08	13.15	133 126-146	607	4/2
4.00	19:23	1:18	11.51	146 126-156	761	1/3
4.25	21:47	2:24	6.27	118 86-154	1130	1/0
4.50	22:58	1:11	12.76	115 91-127	541	2/6
4.75	24:08	1:10	12.85	136 127-150	635	4/0
5.00	25:24	1:17	11.76	142 133-149	725	3/2
5.25	27:13	1:49	8.29	137 125-148	992	1/2
5.50	28:29	1:16	11.78	128 120-133	652	2/1
5.75	29:45	1:15	11.96	137 127-142	687	4/4
5.92	30:40	55	11.35	133 128-141	703	3/3

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.3%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	2:01	4:03	More
1km	2:34	4:08	More
Mile	4:10	4:10	More
5k	14:54	4:48	More
5 miles	25:20	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	54:28	5:27
20km	1:09:09	5:34
15 miles	1:25:01	5:40
20 miles	1:56:35	5:50
40km	2:28:01	5:57
25 miles	2:28:58	5:58
42km	2:36:10	5:59
50 miles	5:18:53	6:23
56 miles	6:01:09	6:27
100 miles	11:22:39	6:50
112 miles	12:53:06	6:54

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