Fri 5th Nov 2021 at 2:04pm by cloc

Bike > General

  • Time
    21:51
  • Miles
    4.72
  • Mph
    13
  • Cals
    206
  • BPM
    133
  • %MHR
    65.9
  • B/mi
    616
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:32(2:42/km) 136/165bpm [368b/km] 141cal
2) 2.59km - 8:19(3:12/km) 128/166bpm [411b/km] 65cal
13:32 8:19

Pace

6% 3% 18% 58% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.15 115 101-132 680 7/6
0.50 2:31 1:03 14.35 143 114-156 598 7/3
0.75 3:31 1:00 15.09 156 152-165 620 4/5
1.00 4:31 1:00 14.99 147 144-153 588 4/4
1.25 5:27 56 16.10 138 113-151 514 4/5
1.50 6:31 1:04 14.09 135 115-151 575 2/11
1.75 7:38 1:08 13.31 125 105-149 564 3/4
2.00 8:37 58 15.41 137 133-139 533 2/2
2.25 9:35 58 15.58 139 138-142 535 3/4
2.50 10:41 1:06 13.62 140 136-142 617 5/4
2.75 11:45 1:04 14.06 138 135-140 589 4/3
3.00 12:59 1:14 12.18 130 125-135 640 8/5
3.25 14:20 1:21 11.07 149 130-161 808 4/3
3.50 15:39 1:19 11.42 142 125-166 746 4/4
3.75 16:56 1:17 11.66 124 116-129 638 7/4
4.00 18:07 1:11 12.64 130 122-136 617 4/5
4.25 19:14 1:07 13.40 121 104-130 542 5/11
4.50 20:36 1:22 11.02 115 108-123 626 9/1
4.72 21:51 1:15 10.38 122 110-129 705 5/3

Heart

133/166max
  • Show Beats/Mile

Elevation

Asc 57m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:55 3:51 More
1km 2:25 3:53 More
Mile 3:56 3:56 More
5k 13:20 4:17 More

Predictions

Dist Time Per Mile
10 miles 49:50 4:59
20km 1:03:16 5:05
15 miles 1:17:47 5:11
20 miles 1:46:40 5:20
40km 2:15:25 5:27
25 miles 2:16:17 5:27
42km 2:22:52 5:28
50 miles 4:51:45 5:50
56 miles 5:30:25 5:54
100 miles 10:24:34 6:15
112 miles 11:47:20 6:19
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