Fri 5th Nov 2021 at 5:22am by cloc

Bike > General

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Time
22:33
Miles
4.57
Mph
12.2
Cals
241
BPM
139
%MHR
68.7
B/mi
685
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:52(2:58/km) 138/160bpm [410b/km] 163cal
2) 2.36km - 7:41(3:15/km) 141/159bpm [458b/km] 78cal

14:52 7:41

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.81	105 92-126	492	1/1
0.25	1:07	32	14.12	130 125-132	552	1/6
0.38	1:39	32	13.94	130 125-134	560	3/1
0.50	2:24	45	9.96	135 130-141	814	3/0
0.63	3:03	38	11.79	136 132-140	692	2/1
0.75	3:39	36	12.43	143 141-145	690	1/1
0.88	4:13	34	13.09	139 132-142	637	0/2
1.00	4:48	34	13.08	128 126-131	587	1/3
1.13	5:27	39	11.55	128 124-136	665	2/1
1.25	5:59	33	13.71	136 131-138	595	0/3
1.38	6:39	39	11.50	132 130-134	689	2/2
1.50	7:21	42	10.60	133 122-148	753	5/1
1.63	7:52	31	14.70	145 141-147	592	0/7
1.75	8:26	35	12.91	132 126-142	614	2/1
1.88	9:02	35	12.71	142 140-143	671	1/1
2.00	9:36	34	13.07	144 143-148	661	1/1
2.13	10:09	33	13.62	145 142-148	639	1/1
2.25	10:44	35	12.99	144 142-145	665	1/1
2.38	11:18	34	13.21	142 140-145	645	1/1
2.50	11:53	35	12.98	145 143-147	670	0/1
2.63	12:27	34	13.21	145 143-146	658	1/1
2.75	13:01	34	13.16	144 142-146	656	1/1
2.88	13:36	35	12.72	145 142-147	684	2/0
3.00	14:13	37	12.13	147 143-152	727	5/0
3.13	15:00	47	9.60	157 151-160	981	2/0
3.25	15:43	43	10.47	152 146-158	871	0/4
3.38	16:15	32	14.04	137 132-146	585	4/0
3.50	16:56	41	11.09	151 143-159	817	2/1
3.63	17:32	36	12.49	157 155-159	754	0/1
3.75	18:07	35	12.89	147 143-157	684	1/0
3.88	18:45	38	11.74	142 141-143	726	1/1
4.00	19:23	37	12.06	141 138-143	702	1/1
4.13	19:58	36	12.58	141 138-144	672	0/3
4.25	20:33	35	12.98	134 130-142	619	0/2
4.38	21:11	39	11.68	129 124-133	662	0/1
4.50	21:55	43	10.44	127 122-130	730	1/1
4.57	22:32	37	6.88	125 115-130	1091	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:14	4:30	More
1km	2:47	4:29	More
Mile	4:31	4:31	More
5k	14:53	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	53:17	5:20
20km	1:07:39	5:27
15 miles	1:23:10	5:33
20 miles	1:54:04	5:42
40km	2:24:48	5:50
25 miles	2:25:44	5:50
42km	2:32:46	5:51
50 miles	5:11:58	6:14
56 miles	5:53:19	6:19
100 miles	11:07:51	6:41
112 miles	12:36:21	6:45

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