Fri 5th Nov 2021 at 6:27pm by elio

Bike > General

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Time
32:22
Miles
6.24
Mph
11.6
FBI
46.01
Cals
175
BPM
93
%MHR
56.3
B/mi
484
Asc(m)
378
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:12(5:02/m) 95/120bpm [479b/mi] 138cal 11.9/20.45mph
2) 1.24m - 7:10(5:47/m) 97/123bpm [562b/mi] 37cal 10.36/14.19mph

25:12 7:10

Pace

39%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53 +38	7.93	91 77-104	688	102/1
0.50	4:04	2:11 +56	6.88	77 68-85	671	33/20
0.75	5:48	1:44 +16	8.64	97 81-106	674	29/30
1.00	7:02	1:13	12.28	101 81-112	494	9/9
1.25	9:28	2:26 +1:07	6.17	76 66-87	739	12/14
1.50	11:48	2:20 +40	6.41	83 67-103	777	11/12
1.75	12:57	1:09	13.04	96 85-104	442	26/10
2.00	14:02	1:05	13.78	102 98-105	444	9/23
2.25	15:34	1:32	9.81	90 84-101	550	4/7
2.50	16:38	1:04	14.07	102 97-107	435	6/3
2.75	17:48	1:10	12.94	107 102-109	496	6/8
3.00	18:46	59	15.32	106 101-113	415	6/6
3.25	19:41	55	16.44	115 110-120	420	10/8
3.50	20:44	1:03	14.28	107 101-111	449	10/2
3.75	22:40	1:56 +47	7.76	93 68-110	719	9/6
4.00	24:22	1:42 +16	8.84	84 69-100	570	25/5
4.25	26:56	2:34 +1:06	5.84	91 81-101	935	8/24
4.50	28:09	1:13	12.38	103 92-109	499	14/10
4.75	29:20	1:11	12.67	103 94-112	488	13/1
5.00	31:39	2:19 +42	6.46	92 74-100	854	7/16
5.25	33:07	1:28	10.21	96 76-109	564	12/3
5.50	34:51	1:45 +10	8.61	108 99-115	752	6/4
5.75	36:12	1:20	11.19	101 81-122	542	2/5
6.00	38:17	2:05 +44	7.19	77 70-87	642	14/12
6.24	39:43	1:26	9.91	102 90-110	618	13/1

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 165m

Elevation Graph

Biggest Climbs (m)	Mph
26 12.6%	12.3
16 6.7%	11.0
15 13.0%	5.9
14 8.4%	11.4
14 4.8%	9.3
14 4.7%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:51	3:43	More
1km	2:24	3:52	More
Mile	4:00	4:00	More
5k	16:50	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	53:22	5:20
20km	1:07:11	5:24
15 miles	1:22:01	5:28
20 miles	1:51:15	5:34
40km	2:20:04	5:38
25 miles	2:20:56	5:38
42km	2:27:30	5:39
50 miles	4:53:50	5:53
56 miles	5:31:21	5:55
100 miles	10:12:38	6:08
112 miles	11:30:50	6:10

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