Fri 5th Nov 2021 at 6:36pm by kaysdee

Bike > General

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Time
11:51
Miles
2.00
Mph
10.1
Cals
92
BPM
139
%MHR
71.9
B/mi
822
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 129/140bpm [685b/mi] 36cal
2) 1m - 6:33(6:32/m) 151/159bpm [988b/mi] 56cal

5:18 6:33

Pace

22%

10%

19%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.67	111 108-113	868	0/0
0.13	48	19	11.80	118 114-124	600	0/2
0.19	1:09	21	10.80	131 127-132	728	1/1
0.25	2:12	1:02 +21	3.60	127 123-131	2116	1/0
0.31	2:33	22	10.41	124 124-125	715	0/1
0.38	2:50	17	13.33	128 127-131	576	0/1
0.44	3:08	18	12.33	133 129-135	647	0/1
0.50	3:26	18	12.51	139 138-140	667	0/1
0.56	3:46	19	11.56	139 138-140	721	0/1
0.63	4:04	18	12.72	138 138-139	651	1/0
0.69	4:18	15	15.33	139 139-139	544	1/1
0.75	4:33	15	15.49	134 132-137	519	1/2
0.81	4:49	16	13.94	130 128-133	560	0/4
0.88	5:07	19	12.15	131 129-133	647	1/0
0.94	5:22	15	15.14	127 127-128	503	0/1
1.00	5:38	16	14.02	136 133-139	582	0/3
1.06	5:57	19	11.92	140 137-141	705	2/1
1.13	6:20	22	10.11	146 143-150	867	2/0
1.19	6:52	33	6.92	151 150-153	1309	1/0
1.25	7:22	30	7.44	156 155-157	1258	2/0
1.31	7:55	33	6.82	154 154-155	1354	3/0
1.38	8:22	27	8.47	156 155-156	1105	2/0
1.44	8:50	28	7.92	157 155-159	1189	3/0
1.50	9:16	26	8.75	153 151-156	1049	3/0
1.56	9:44	28	7.91	151 150-151	1145	2/0
1.63	10:10	26	8.70	150 149-151	1034	3/0
1.69	10:33	23	9.86	151 150-154	919	3/0
1.75	10:57	24	9.57	149 149-150	934	2/0
1.81	11:19	22	10.03	151 149-153	904	3/0
1.88	11:36	17	13.51	151 150-151	671	0/1
1.94	11:53	18	12.84	147 146-148	687	0/1
2.00	12:11	18	12.86	139 136-145	649	1/1
2.00	12:12	1	5.93	136 136-136	1375	0/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.7%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:10	4:22	More
1km	2:45	4:26	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:15	6:32
20km	1:22:10	6:37
15 miles	1:40:18	6:41
20 miles	2:16:03	6:48
40km	2:51:18	6:54
25 miles	2:52:22	6:54
42km	3:00:24	6:55
50 miles	5:59:22	7:11
56 miles	6:45:14	7:14
100 miles	12:29:15	7:30
112 miles	14:04:53	7:33

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