Fri 5th Nov 2021 at 6:37pm by Donalf

Bike > General

  • Time
    15:38
  • Miles
    2.93
  • Mph
    11.2
  • Cals
    154
  • BPM
    115
  • %MHR
    60.8
  • B/mi
    616
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 112/132bpm [617b/mi] 53cal 10.9/16.84mph
2) 1m - 6:16(6:16/m) 126/144bpm [789b/mi] 74cal 9.58/14.11mph
3) 0.93m - 3:52(4:09/m) 107/116bpm [444b/mi] 27cal 14.45/19.56mph
5:30 6:16 3:52

Pace

15% 36% 25% 15% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.79 104 94-109 637 1/1
0.25 1:27 41 10.87 111 107-116 613 1/1
0.38 2:13 46 9.80 118 111-127 723 2/1
0.50 2:52 39 11.51 127 119-131 662 8/0
0.63 3:27 34 13.11 114 109-118 522 0/3
0.75 4:02 35 12.72 108 101-113 510 2/3
0.88 4:47 45 9.94 107 103-111 646 0/2
1.00 5:30 43 10.46 112 111-112 643 2/0
1.13 6:12 42 10.75 117 113-123 653 3/0
1.25 6:58 45 9.92 126 123-131 762 3/0
1.38 7:39 42 10.76 127 116-133 708 8/0
1.50 8:24 45 10.07 113 110-116 673 0/1
1.63 9:13 49 9.17 121 117-126 792 5/0
1.75 10:09 56 8.04 135 126-143 1008 6/0
1.88 11:07 58 7.76 139 128-144 1075 9/0
2.00 11:46 38 11.69 118 112-125 606 3/1
2.13 12:13 27 16.58 103 99-109 373 0/3
2.25 12:45 32 13.96 105 99-111 451 0/6
2.38 13:15 30 14.91 108 101-113 435 4/1
2.50 13:42 27 16.82 104 100-108 371 0/6
2.63 14:09 27 16.66 108 105-111 389 1/4
2.75 14:35 26 17.06 104 100-110 366 3/1
2.88 15:14 39 11.60 114 112-116 590 2/2
2.93 15:38 24 8.46 107 105-110 759 1/0

Heart

115/144max
  • Show Beats/Mile

Elevation

Asc 71m, Range 47m
Elevation Graph
Biggest Climbs (m) Mph
27 4.0% 8.3
19 1.9% 10.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 1:48 3:38 More
1km 2:20 3:45 More
Mile 4:04 4:04 More

Predictions

Dist Time Per Mile
10 miles 57:26 5:45
20km 1:12:19 5:49
15 miles 1:28:16 5:53
20 miles 1:59:45 5:59
40km 2:30:46 6:04
25 miles 2:31:42 6:04
42km 2:38:46 6:05
50 miles 5:16:17 6:20
56 miles 5:56:39 6:22
100 miles 10:59:26 6:36
112 miles 12:23:36 6:38
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