Fri 5th Nov 2021 at 6:37pm by Donalf
Bike > General
-
Time
15:38
-
Miles
2.93
-
Mph
11.2
-
Cals
154
-
BPM
115
-
%MHR
60.8
-
B/mi
616
-
Asc(m)
71
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:30(5:30/m) 112/132bpm [617b/mi] 53cal 10.9/16.84mph
2) 1m - 6:16(6:16/m) 126/144bpm [789b/mi] 74cal 9.58/14.11mph
3) 0.93m - 3:52(4:09/m) 107/116bpm [444b/mi] 27cal 14.45/19.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
9.79 |
104 94-109 |
637 |
1/1 |
0.25 |
1:27 |
41 |
10.87 |
111 107-116 |
613 |
1/1 |
0.38 |
2:13 |
46 |
9.80 |
118 111-127 |
723 |
2/1 |
0.50 |
2:52 |
39 |
11.51 |
127 119-131 |
662 |
8/0 |
0.63 |
3:27 |
34 |
13.11 |
114 109-118 |
522 |
0/3 |
0.75 |
4:02 |
35 |
12.72 |
108 101-113 |
510 |
2/3 |
0.88 |
4:47 |
45 |
9.94 |
107 103-111 |
646 |
0/2 |
1.00 |
5:30 |
43 |
10.46 |
112 111-112 |
643 |
2/0 |
1.13 |
6:12 |
42 |
10.75 |
117 113-123 |
653 |
3/0 |
1.25 |
6:58 |
45 |
9.92 |
126 123-131 |
762 |
3/0 |
1.38 |
7:39 |
42 |
10.76 |
127 116-133 |
708 |
8/0 |
1.50 |
8:24 |
45 |
10.07 |
113 110-116 |
673 |
0/1 |
1.63 |
9:13 |
49 |
9.17 |
121 117-126 |
792 |
5/0 |
1.75 |
10:09 |
56 |
8.04 |
135 126-143 |
1008 |
6/0 |
1.88 |
11:07 |
58 |
7.76 |
139 128-144 |
1075 |
9/0 |
2.00 |
11:46 |
38 |
11.69 |
118 112-125 |
606 |
3/1 |
2.13 |
12:13 |
27 |
16.58 |
103 99-109 |
373 |
0/3 |
2.25 |
12:45 |
32 |
13.96 |
105 99-111 |
451 |
0/6 |
2.38 |
13:15 |
30 |
14.91 |
108 101-113 |
435 |
4/1 |
2.50 |
13:42 |
27 |
16.82 |
104 100-108 |
371 |
0/6 |
2.63 |
14:09 |
27 |
16.66 |
108 105-111 |
389 |
1/4 |
2.75 |
14:35 |
26 |
17.06 |
104 100-110 |
366 |
3/1 |
2.88 |
15:14 |
39 |
11.60 |
114 112-116 |
590 |
2/2 |
2.93 |
15:38 |
24 |
8.46 |
107 105-110 |
759 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
4:04 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:26 |
5:45 |
20km |
1:12:19 |
5:49 |
15 miles |
1:28:16 |
5:53 |
20 miles |
1:59:45 |
5:59 |
40km |
2:30:46 |
6:04 |
25 miles |
2:31:42 |
6:04 |
42km |
2:38:46 |
6:05 |
50 miles |
5:16:17 |
6:20 |
56 miles |
5:56:39 |
6:22 |
100 miles |
10:59:26 |
6:36 |
112 miles |
12:23:36 |
6:38 |
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