Fri 5th Nov 2021 at 5:07pm by justgary82

Bike > General

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Time
52:16
Miles
11.05
Mph
12.7
FBI
50.46
Cals
649
BPM
125
%MHR
72.9
B/mi
590
Asc(m)
177
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 116/137bpm [517b/mi] 55cal 13.46/17.7mph
2) 1m - 5:15(5:15/m) 120/135bpm [630b/mi] 68cal 11.44/16.26mph
3) 1m - 4:47(4:47/m) 122/132bpm [584b/mi] 62cal 12.54/15.09mph
4) 1m - 4:16(4:16/m) 125/138bpm [533b/mi] 56cal 14.07/21.1mph
5) 1m - 5:31(5:31/m) 118/139bpm [651b/mi] 59cal 10.88/23.06mph
6) 1m - 4:36(4:36/m) 118/150bpm [542b/mi] 46cal 13.06/18.81mph
7) 1m - 4:51(4:51/m) 139/157bpm [674b/mi] 79cal 12.38/19.87mph
8) 1m - 6:06(6:06/m) 141/155bpm [859b/mi] 97cal 9.84/16.16mph
9) 1m - 3:40(3:40/m) 130/145bpm [477b/mi] 46cal 16.34/21.1mph
10) 1m - 4:21(4:21/m) 126/148bpm [548b/mi] 45cal 13.8/20.98mph
11) 1m - 4:08(4:08/m) 121/137bpm [501b/mi] 36cal 14.5/20.1mph
12) 0.04m - 18(6:42/m) 105/108bpm [704b/mi] 8.95/13.09mph

4:27 5:15 4:47 4:16 5:31 4:36 4:51 6:06 3:40 4:21 4:08 18

Pace

26%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:51	1:51	16.26	109 90-118	402	2/9
1.00	4:28	2:37	11.44	118 100-135	619	8/1
1.50	7:04	2:36	11.54	126 120-135	655	6/3
2.00	9:43	2:39	11.34	115 100-130	608	4/5
2.50	12:07	2:25	12.43	122 110-128	589	5/7
3.00	14:30	2:22	12.67	121 115-132	573	8/0
3.50	16:58	2:29	12.10	123 113-136	610	8/2
4.00	18:44	1:46	17.04	125 113-138	440	5/17
4.50	21:21	2:37	11.43	121 112-138	635	15/1
5.00	24:17	2:56	10.23	115 89-137	675	11/17
5.50	26:47	2:30	12.00	105 98-111	525	16/3
6.00	28:52	2:05	14.41	133 104-150	554	10/4
6.50	31:09	2:16	13.22	141 133-156	640	17/5
7.00	33:45	2:36	11.53	138 131-145	718	5/12
7.50	37:01	3:17	9.15	144 128-154	945	17/0
8.00	39:49	2:47	10.76	137 120-155	764	12/0
8.50	41:39	1:50	16.34	132 125-145	485	19/4
9.00	43:29	1:50	16.35	127 121-132	466	2/10
9.50	45:32	2:03	14.61	122 115-128	501	4/12
10.00	47:50	2:18	13.09	128 115-148	587	14/8
10.50	50:13	2:23	12.59	129 121-137	615	6/8
11.00	52:00	1:47	16.83	108 102-119	385	1/15
11.04	52:16	16	9.42	104 103-105	662	1/0

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.4%	9.6
26 3.0%	9.2
21 2.5%	10.8
18 3.9%	11.1
16 1.1%	11.9
14 4.7%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:32	3:04	More
1km	2:01	3:14	More
Mile	3:39	3:39	More
5k	12:44	4:06	More
5 miles	23:01	4:36	More
10k	28:47	4:38	More
10 miles	47:30	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	46:42	4:40
20km	59:41	4:48
15 miles	1:13:48	4:55
20 miles	1:42:07	5:06
40km	2:10:31	5:15
25 miles	2:11:23	5:15
42km	2:17:54	5:17
50 miles	4:47:19	5:45
56 miles	5:26:32	5:50
100 miles	10:28:21	6:17
112 miles	11:54:06	6:23

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