Fri 5th Nov 2021 at 5:07pm by darl0

Run > General

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Time
46:00
Miles
5.50
Min/mi
8:22
Pacing
93%
WAVA
56.55
Stride(cm)
114
Cals
777
Cadence
169
BPM
139
%MHR
79.3
B/mi
1161
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 143/171bpm [1263b/mi] 147cal
2) 1m - 8:35(8:35/m) 132/142bpm [1134b/mi] 143cal
3) 1m - 8:13(8:13/m) 138/143bpm [1135b/mi] 138cal
4) 1m - 8:09(8:09/m) 138/142bpm [1125b/mi] 137cal
5) 1m - 8:09(8:09/m) 144/146bpm [1173b/mi] 142cal
6) 0.5m - 4:04(8:06/m) 142/147bpm [1151b/mi] 70cal

8:50 8:35 8:13 8:09 8:09 4:04

Pin Map

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	132 108-143	1205	167 162-170	5/1
0.50	4:27	2:10	8:39	159 133-170	1376	171 166-176	1/8
0.75	6:36	2:10	8:38	154 130-171	1330	171 166-174	4/4
1.00	8:49	2:13	8:51	126 120-130	1114	167 136-172	2/3
1.25	10:59	2:10	8:39	130 125-132	1124	169 164-174	5/3
1.50	13:12	2:13	8:52	129 124-134	1143	168 148-172	0/6
1.75	15:21	2:09	8:36	134 128-138	1152	170 160-176	4/2
2.00	17:24	2:04	8:15	138 132-142	1139	170 166-174	3/8
2.25	19:26	2:02	8:07	140 139-142	1136	171 166-174	9/2
2.50	21:29	2:03	8:11	136 134-139	1114	170 166-174	4/4
2.75	23:34	2:06	8:22	140 135-143	1172	168 162-170	5/3
3.00	25:38	2:03	8:14	136 129-140	1119	165 160-168	3/8
3.25	27:39	2:02	8:06	140 136-141	1135	170 166-174	9/4
3.50	29:46	2:06	8:25	135 130-140	1136	168 156-174	1/7
3.75	31:46	2:00	8:01	137 134-140	1098	173 166-176	3/7
4.00	33:47	2:01	8:05	139 137-142	1123	173 170-176	4/8
4.25	35:52	2:05	8:19	144 140-146	1199	167 156-174	7/1
4.50	37:51	1:59	7:58	142 139-145	1131	166 158-172	9/4
4.75	39:55	2:04	8:16	143 140-144	1182	172 168-174	5/2
5.00	41:56	2:00	8:01	145 143-146	1162	173 168-176	6/3
5.25	43:55	2:00	7:59	141 139-143	1125	171 166-176	1/8
5.50	46:00	2:04	8:18	144 140-147	1194	170 164-174	8/1

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 23m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	8:03
See your biggest climbs

Cadence

169 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5.5	45:55	8:21
Walk	0.2	142	0	5	50:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.29%	More
800m	3:53	7:49	49.45%	More
1km	4:54	7:53	51.18%	More
Mile	7:58	7:58	53.48%	More
5k	25:19	8:09	57.26%	More
5 miles	41:33	8:19	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	24:12	7:47	59.89
5M	41:19	8:16	57.10
10km	52:46	8:30	55.83
10M	1:30:08	9:01	54.02
Half	2:02:07	9:19	52.35
20M	3:16:34	9:50	51.53
Mara	4:26:20	10:10	50.71

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